Guided meditation to calm you & help with headspace, mental health & mindfulness
The Self Hypnosis Techniques app provides audio hypnotherapy sessions & techniques that help you reduce stress, anxiety, overcome fears & phobias, and live a calm & peaceful life. Whether you want to reduce anxiety & stress, lose weight, or simply get more from your life, you can do this with these proven techniques for change and improvement. The Hypnosis & guided relaxation sessions in this app are a proven way to condition yourself to achieving these goals. These hypnosis sessions are combined with various videos for tips, advice & strategies on how to make your life happy & fulfilling.The therapy sessions in the app are guided by Mark Bowdena qualified and experienced solution focused Hypnotherapist. Accredited with the ‘Association for Solution Focused Hypnotherapy’, Mark is a member of the National Council for Hypnotherapy & the Complementary & Natural Healthcare Council. Why pay $100's for personal sessions when you can access all of Mark's sessions for a fraction of the cost?TOP FEATURES:Access a vast library of different hypnosis therapies Get 250+ Sessions. 100+ hours of contentListen to therapy sessions offlineSearch for..