INFORMATION

Updated:
BundleID:
au.com.mood.mission
Version:
1.6.8
Category:
Health & Fitness
Required:
Android
Rating:
Publish:
2023-10-25
Price:
Free
Developer:

MoodMission App SCREENSHOT

【图】MoodMission – Cope with Stress(截图1)【图】MoodMission – Cope with Stress(截图2)【图】MoodMission – Cope with Stress(截图3)

MoodMission App DESCRIPTION

MoodMission helps you learn new and better ways of coping with stress, low mood, depression, and anxiety. Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing.

Missions are mental health strategies that are quick, easily achievable, and backed up by scientific evidence, including:
★ Mindfulness meditations
★ Relaxation
★ Exercise and fitness activities
★ Affirmations and coping statements
★ Behavioural activation
★ Yoga
★ Gratitude
And heaps of other proven mood boosting activities.

It’s a simple as doing a Mission and boosting your mood.

MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression.

A randomised controlled trial has shown that MoodMission can improve mental health and wellbeing (Bakker et al., 2019), and two other studies published in scientific journals have provided further support (Bakker & Rickard, 2019; Bakker et al., 2018). Randomised controlled trials are the gold standard of scientific evidence, and very few available mental health apps have RCT support (Firth et al., 2018).

Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident. Plus a Mission log helps you track your progress over time.

MoodMission learns which types of Missions work best for you, so the more you use MoodMission the better it gets at tailoring your Mission suggestions.

MoodMission is not a replacement for professional help. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support.

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MoodMission App DOWNLOAD

Free DownloadGoogle PlayOfficial Website

App REVIEWS

Kristi

Set-up has been fairly easy

Dawn

I can't take this app seriously because it entirely misses a moderate/ "occasionally" choice. It's absurd. ie: Are you feeling depressed: Not at all, Several days, More than half the days, Nearly every day
----------
Hi Dawn, we’re sorry you’ve had this experience. The question you refer to is from the PHQ-9, which is a commonly used, gold standard, standardised assessment tool of depression. This means we’re unable to change it. The answers are in response to your feelings over the past week, so a “moderate” choice might be “several days”. I hope that helps.

Marty

Excellent app that when you take the time to input your details it produces a bespoke direction to help you with your emotional well-being. App developers excellent communication also. Highly recommended!

Maria

There are different activities to help us change the mood

Sam

This works. Only knocking off a star because, when I was in crisis and tried to use the app to help, it blocked me out and forced me to retake the evaluations first. Wish there was an override to get access to at least one emergency exercise in those times. (There IS a link to emergency mental health services, but that's not always what's needed in the moment.)
----------
Hi Sam, this is terrific feedback! Such a good idea! We will try and add this in an upcoming update :)

kristy

Great app for identifying activities and the mood associated with it
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We are pleased that you enjoyed the app. If there is anything we can do for you, just let us know at david@moodmissionapp.com! Have a wonderful day!

Coralie

Fantastic tool. Good for use during moments of worry as well as for helping others and for thinking through tricky situations. Fresh ideas for difficult thought patterns
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Thanks for your review! Please recommend our app to your friends, and don’t hesitate to shoot us a note at david@moodmissionapp.com if you have any questions.

Voodoo

One of the best out there
----------
We're so glad you like the app. Thank you very much for your 5-star review!!!

rudy

It's good app and helps me with my anxiety. How we I would like the app to have custom options and also reminders to complete the mission. Or already the option to update the mission as needs change it would help out alot
----------
That's so great that you like the app! We'll look into your suggestion of updating and changing Missions. You can also add your own custom Missions with the Mission Maker in-app purchase. Thanks for the review Rudy!

Jessica

I had high hopes but it just really isn't that helpful. It's things I could have done on my own, not really adding anything new. And if you want to learn more, it costs an additional $5.99 on the app. Wouldn't recommend personally! A lot of free apps out there that are way better and more helpful. I was very disappointed. It is also Australia based so learning about Australian mental health didn't help me in the U.S.
----------
Hi Jessica, I'm sorry you didn't find the evidence-based strategies that unique or novel, and thanks for the feedback. As a clinical psychologist, I also find that most evidence-based therapies use things that people can do on their own. Unfortunately a lot of people aren't aware of the mental health benefits of everyday activities.

Max

$6 dollars for what is essentially a magic 8 ball for a/d. Very much a ripoff, do not install
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Sorry to hear that the app wasn't what you expected. Many other users have found the Missions to be useful evidence-based treatments for anxiety and depression. You're more than welcome to apply for a refund if you aren't satisfied, or please email me at david@moodmissionapp.com if you have more feedback.

Vs3

I don't like the fact that you what do anything you want do with my personal health questions and answers.. that's my business not yours. I'm not going to pay you money to be a test monkey
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I'm so sorry you feel this way. We've made our data access agreement as transparent as possible at https://moodmission.com/privacy. We're a non-profit social enterprise and all data collected is deidentifed and used in academic (not for-profit) research. Please email me at david@moodmissionapp.com if you have any further issues.

KristyLe

This app has been very beneficial to my mental health. It doesn't matter how much I need to use it, it's there for me without me feeling forced to use this app. Which actually makes me want to use this app even more. Thank you for this wonderful app.
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We are so pleased that you find the app helpful. If there is anything we can do for you, just let us know at david@moodmissionapp.com! Have a wonderful day!

Guest

The idea for the app is good and I like the missions that it offers, but for some reason my I can't see my completed missions in my mission log. It just comes up blank, and I think this prevents me from getting other achievements too. Is this a bug, or am I doing something wrong?
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Hi there, sorry to hear you're having this problem. Can you please send a screenshot of the issue to david@moodmissionapp.com and we'll have our technical team take a look at it.

Guest

A great help for breaking the cycles of depression and anxiety. The missions are suggestions of things you can do to lift your mood and I can always find an idea that appeals to me. Most are simple, short and fun. New features in the paid version are favourite missions and create your own missions. Also expeditions to overcome specific fears - only 3 at the moment. You do a couple of short surveys at the beginning which are ok. There are optional surveys, I did one and found it too long.

Daniel

I highly recommend this app to anyone and everyone interested in their own wellbeing! *Suitable and appropriate for teens and adults. *Clean and sleek design makes it easy to navigate and use. *Is informative and educational without overwhelming the user. *Provides a range of practical and helpful strategies and activities from which to choose. Overall, WELL WORTH the purchase price.
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Thanks so much Daniel! Glad to hear that you like the app. Have a wonderful day!