INFORMATION

Updated:
BundleID:
com.Plyometrics.Exercises.Jump.Training.Workout
Version:
1.1
Category:
Health & Fitness
Required:
Android
Rating:
Publish:
2021-06-04
Price:
Free
Developer:

Plyometrics Exercises Guide App SCREENSHOT

【图】Plyometrics Exercises Guide(截图1)【图】Plyometrics Exercises Guide(截图2)

Plyometrics Exercises Guide App DESCRIPTION

Step It Up Plyometric Workout (Jump Exercises)! Why you need to start using plyometrics to improve performance! Hop to it with this fast paced routine that works up a total body burn so you lose fat from all over and faster. Jumping around as a kid was fun. Jumping around as an adult helps you get fit. We call this plyometric training or, “jump training.” Plyometrics use explosive movements to build strength and to condition the muscles and heart. The exercises themselves are forms of jumping. In essence, you perform an explosive move where your feet leave the ground and each time you land, the muscles get a stretch—allowing you to jump with even more power the next time. At one time, plyometrics were primarily used by athletes to improve power for their sport, but now they are definitely part of the fabric of the fitness world! Fitness professionals and enthusiasts everywhere use plyometrics as either a stand alone workout or in parts of other workout programs. Plyometrics boost muscle power, strength, balance and agility and help you burn calories. Plyometric exercises train your muscular system, decreasing the time it takes to go from rest to maximum force. This can greatly increase your performance in activities which are heavily dependent upon speed, such as jumps, punches, swings, or sprints. Learn how to do plyometric exercises, also known as jump training, with these Application videos.

SIMILAR to Plyometrics Exercises Guide App

Mental Health Guidance Anytime
*Unlike ANY other online mental health service.*Lyf Support is instantly available, text based chat therapy with mental health professionals. No appointment needed, no cancellation policies, no questionnaires. Pay as you use the service. Each session is 30 minutes but can be extended for as long as you wish. No lock-in contracts or subscriptions fees.Start a session anytime, day or night, 7 days a week. Our experts will provide continuous counselling by accessing your previous chats. They will work as a team for you, collaborating to get the best results for your particular situation. *Limited time only!* Start your first chat now and receive a lifetime 65% discount.“No matter how big or small your problem is, we are here.”Eddie, Founder of Lyf Support.Read our full Terms of Service and our Privacy Policy at:https://lyfsupport.app/terms/https://lyfsupport.app/privacy-policy/
Looking For Best workout to pump up your pecs!
"Looking For Best workout to pump up your pecs!Looking to improve your chest gains? Here's what you need to know to put your chest to the test.Among lifters, there aren't many people who will shy away from wanting to build a strong, chiseled chest. After all, they know beastly chest muscles scream strength and power, and look great on the beach.Functionally, strong pecs also assist with performing everyday activities, lower the risk of shoulder injuries, and provide that extra edge in sports and in the gym. Simply put, a well built chest is, well, pectacular. Sorry.It's high time for you to get your chest training out of a rut. Use and share these tips to reassess your chest routine and pave your way to pec success.Nuke your chest from different angles with this mother of all pec workouts.This workout is guaranteed to make your pecs pop. That’s because it hits your chest muscles from three different angles, using a classic training technique called drop sets.Pump up your pecs quickly and easily with the chest exercises in these Application home workout..
Want to improve your running fitness and overall health?
"Want to Getting Faster at Sprinting!Want to improve your running fitness and overall health? Learn the right way to sprint.This application Covers the basics of sprinting from techniques, postures, drills.Running and sprinting in particular is a fundamental skill that supports a multitude of other activities. If you know how to sprint properly, you’re more likely to enjoy a wide range of sports and activities that emphasize this form of running.When it comes to sprinting, your speed is largely determined by your technique. Other factors include your leg length, pelvis width, lean muscle mass and lung capacity. There are few biological factors that you can improve in a week and some are down to genetics, but you can work on your technique, such as your posture and foot strike. Whether you are sprinting for athletics or to improve your performance in other sports, changing your technique can help you reach your full potential.The key to learning to sprint is to start with these easy steps.Learn how to sprint from professionnal sprinting coach in these application videos."
Want to Learn Basic Swimming Techniques to Feel Safe in the Water!
"Have you always wanted to learn to play tennis! but you've been unsure of where to start?Tennis is scoring some major points these days thanks to the U.S. Open (currently in full swing). But you don’t have to be a pro to enjoy a friendly match of racket-swinging. Tennis can be played year round, indoors or out. That’s a good thing, because regular bouts can improve strength, cardiovascular fitness, agility, and balance. Here we’ll break down the rules, gear, lingo, and more to help any would-be tennis pro get started.Tennis is a lifetime sport that can be played and enjoyed by people of any age and of every ability. Whether you’re picking up a tennis racquet for the first time or you’ve played the game for years, you’ll find that tennis is a sport whose bounty of benefits is unmatched by any other sport or activity. It’s a great way to stay fit, make friends, spend quality time with your family life – and have fun! Tennis is a sport that can add years to your life and life to..
Running Cycling Yoga Live at home fitness. Source App Reborn & RebornFit & 오빅스
OVICX live coaching, make sports no longer lonely.How "OVICX Live" solve the problems you encountered in fitness:Is the gym closed after work too late? ——Open OVICX live coaching, home is the gym!Start losing weight tomorrow? ! Open OVICX live now and practice now!Core functions:"Online Course Live" cycling coaches take you to practice, sports are no longer boring!"Know your sports data" records your sports data, every day changes can be seen, every time you grow up,We will help you record!Stared courses:"Cycling" 20 minutes basic endurance, 30 minutes extreme challenge, 30 minutes Fatlake;#Practice with Coach, home is the gym #Contact and feedback :If you have any questions or suggestions about the product, please contact us :support@qiaosports.com
Learn Basic BMX Trick and How to Master Them!
"Learn Basic BMX Trick and How to Master Them!Get A beginner's guide to the basic BMX tricks you need to know.So, you’ve bought your first BMX bike, learned the short history of BMX, laughed at the BMX fails online and found some great local BMX spots as well it’s time to learn the basic BMX tricks and how to master them.No worries. Everyone has to start somewhere, whether it’s BMX, skating, mountain biking or anything else, and better to learn now than never learn at all. It’s time to put that shiny new BMX into action and these application videos should help you out!Learn how to do BMX bike tricks in these Application videos."
Want to Learn How to Survive Military Basic Training!
"Want to Learn How to Survive Military Basic Training!Boot Camp: Learn about Army Basic Training.Military Basic Training often called boot camp prepares recruits for all elements of service: physical, mental and emotional. It gives service members the basic tools necessary to perform the roles that will be asked of them for the duration of their tour. Each of the Services has its own training program, tailoring the curriculum to the specialized nature of its role in the Military.No matter which branch of the Service a recruit chooses, Army Basic Training is an intense experience. However, 90 percent complete their first six months of service. The purpose of this training isn’t to “break” recruits. In fact, the combination of physical training, field exercises and claoom time makes individuals strong and capable. It’s a tough process, but a rewarding one that many service members value for life.To succeed in boot camp, young adults should prepare themselves physically and mentally. Daily cardio, weight training, push ups and sit ups are a must. They should also practice arriving early on a regular basis and..
Learn Karate Moves and How to Do Shotokan Karate!
"Learn Karate Moves and How to Do Shotokan Karate!This martial arts video demonstrates basic karate techniques for Beginners to Advanced. From novice right through to master, Karate’s most important element and key to superior technique is to practice the basics.Karate consists of a series of techniques to practice and learn. Check out some of the basics.“Basic” Does Not Mean Easy!If you want to know how to learn Karate take a look, for example, at a perfect golf swing. It looks utterly simple but ask the golfer how she does it and she will tell you, basic practice!Karate is often depicted as a brutal martial art form. However, its violent reputation shouldn’t put you off getting involved in it. Karate may be a contact sport, but it requires great skill and agility. Competition karate is centred on balance, grace and self discipline, rather than straightforward punching and kicking. Here’s some important moves you’ll want to know about.Karate training demands great concentration and poise to progress beyond the very basic karate techniques. Though certain films may glorify its combative nature, competition karate..
Capoeira Moves, Capoeira Techniques and Tips for Learning!
"Capoeira Moves, Capoeira Techniques and Tips for Learning!Get Essential Tips for Playing Capoeira Well.Want To Get Better at Capoeira Dance!Every capoeirista should take pride in being a life long learner.Becoming good at capoeira dance is not easy. Like anything worthwhile, excelling at capoeira takes lots of time, practice, and dedication. You cannot step into your first capoeira class and expect to leave doing backflips. Even if you’ve been playing for a number of years, there is always room for improvement. Sometimes we hit a “plateau” where we feel like we can’t progress any further.With this in mind, we are going to try to give some advice on how to improve your capoeira game. Whether you are a beginner and feel like you could never even do a cartwheel, or an advanced capoeirista who has slammed into a wall, this advice will help you at any stage.There is never a point in any of our capoeira journeys when we can sit down and say that we have learned all that there is about capoeira. We should always be open to tips,..
Get full body MMA workouts for strength, endurance, and fat loss!
"Learn MMA Moves and How to Do Them!Get full body MMA workouts for strength, endurance, and fat loss!A great deal is happening at any given time in a mixed martial arts fight. Transitions between the sport's component arts muay thai, wrestling and Brazilian jiu jitsu, to name only three take place in a split second. Fighters might execute dozens of different techniques in hundreds of individual moves in any given fight, and the commentators rarely have time to explain the mechanics or nuance behind each one.In the sport of mixed martial arts, fighters know that they can get the crowd going anytime they pull off a slick submission or land that highlight reel blow.Whether it's a highly technical hold or an intricate strike, there are certain moves in MMA that just seem to get fans riled up more than others.Train like a fighter with this fast paced, high intensity circuit routine that will leave no muscle unscathed so you can do the same to your opponents.Learn the moves that lead to UFC titles with these mixed martial arts videos."
Learn Most Painful Submissions Holds in MMA Fighting!
"Learn Most Painful Submissions Holds in MMA Fighting!When MMA Submission Holds are applied correctly, the opponent will be forced to submit due to pain or fear of injury.If you wish to compete in MMA then it is essential to learn a variety of submissions.Even if you do not plan to use them to finish your opponent, you will need to be familiar with the holds used in submission fighting to properly defend against them.If you’re a fan of mixed martial arts (MMA), it’s highly likely you love watching knockouts. If, however, you’re a true student of the game, your preference may drift toward submission moves. Granted, submission moves may not be as glamorous as knockouts, yet they involve a lot more skill and strategy. Unlike knockouts, which center around brute force and striking precision, MMA submission moves can look a little milder to the casual observer, but they are every bit as devastating.Learn MMA submissions, submission defence, control, escapes and reversals with our tips, drills & technical instructional.Learn how to do MMA submission holds from Expert MMA head coach in..
Want to Learn How to Do Water Aerobics Exercises!
Want to Learn How to Do Water Aerobics Exercises!Want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.Water aerobics or Aqua aerobics enables you to perform movements and routines similar to those in a traditional aerobics class while keeping your body supported and cushioned from the jarring impact of standard on ground aerobics moves. You can perform water aerobics in the privacy of your own home in either an above ground or in ground pool, as long as the water is at least waist deep.If you have never taken a water aerobics class, we highly encourage you to do so. Not only will you receive a great cardio workout, but you might be surprised by the strength training benefits you can gain from using the water as resistance. Because of the buoyancy of the water, working out in the pool provides a perfect medium for those who must avoid high impact exercise.Water exercises make it easier for those who suffer from arthritis or for those who..
Beginner's Guide to How to Play Table Tennis (Ping Pong)!
"Beginner's Guide to How to Play Table Tennis (Ping Pong)!Do you want to learn how to play table tennis? You’ve come to the right place!Welcome to the sport of table tennis (or ping pong, as it is known in recreational circles)! As a new player, you are no doubt looking for some helpful advice to get you playing good table tennis as soon as possible, and to avoid making those mistakes that can slow down your progress. This Beginner's Guide to Table Tennis Ping Pong will help you get started on the right foot.How to Play Ping Pong is an accelerated table tennis course that will systematically teach you the proper fundamentals of table tennis technique in simple steps. It’s the fastest way for beginners to learn how to play table tennis.In order to play a good game ping pong, you need to master the basic strokes first. Without a solid foundation in the basics of table tennis, you will struggle to use the advanced techniques of elite players successfully. Learn how to play ping pong the right way with..
Get Ninjutsu Training Tips Anyone Can Use!
"Get Ninjutsu Training Tips Anyone Can Use!You cannot control your environment, but you can control yourself.Ninjutsu is a Japanese martial art originally used in espionage. Its techniques develop mental discipline, physical conditioning, armed and unarmed combat and, historically, concealment.Ninja training never seemed easier! This course will train a beginner martial artist with the basics of ninjutsu ninja training. First, you must learn phrases you’ll hear in the dojo, then discover your flow with a warmup exercise. Next, master ninjutsu techniques for pain compliance (submissions), pinning, throwing, posture and stance, full body movement fighting, breakfalling and rolling. Practice and learn more exercises for proper striking technique, awareness and evasion for keeping cool, and even self defense with improvised weapons. Fight like a ninja!Contemporary Ninjutsu training adapts the techniques once employed by feudal spies to the fitness and personal development goals of modern practitioners. Those intrigued by the romantic image of the ninja warrior may lament that the training no longer includes horsemanship or knowledge of poisons. It does, however, incorporate self-defense skills, physical conditioning, and mental discipline. And don’t think it’s..
Want to improve your Soccer drills and skills!
"Want to improve your Soccer drills and skills!Want to learn how to play soccer as quickly as possible?Looking for the best way to learn how to play soccer?The best soccer players in the world are often the best dribblers. They can control the ball when sprinting at full speed and avoiding defenders. Better dribbling skills allow them to execute more creative plays because they can create space and time.Like any skill, practice makes perfect with dribbling. The more reps you perform to perfect your technique, the better you'll be able to perform on the field. Over time, even the most complex moves will become second nature.there are several soccer skills and techniques that you’ll want to perfect, so you can tap into them when you need to. These are useful soccer skills that you can use when you're trying to get out of a tight spot on the soccer field or need to beat a defender. Afterall, while the game of soccer is much more than just your soccer skills on the ball, those skills are the foundation of your..

Plyometrics Exercises Guide App DOWNLOAD

Free DownloadGoogle PlayOfficial Website

App REVIEWS

TusHAr

Not sure

Naresh

Fake chaina app no download indian

Guest

I didnt get laid

Guest

Ggp

Guest

doesnt work fakkeee. pls dont download..

Guest

terrible it is terrible

Guest

Good collection

Guest

Excellent