INFORMATION

Updated:
BundleID:
com.appgr.boksuroki
Version:
4.0
Category:
Sports Game
Required:
Android
Rating:
Publish:
2020-08-23
Price:
Free
Developer:

Lições De Boxe Game SCREENSHOT

【图】Lições De Boxe(截图1)【图】Lições De Boxe(截图2)

Lições De Boxe Game DESCRIPTION

O aplicativo contém informações úteis sobre o manual de Boxe Técnica é muito difícil e leva anos para aprendê-lo. Mas se você tentar explicar em termos simples, a essência do boxe como um evento esportivo é que você precisa infligir o maior número possível de acertos no seu oponente e perder o mínimo possível dele.

Descubra por que você deve, cuidadosamente, amassar as articulações, músculos e ligamentos. No gerenciamento de esportes, fazendo o oposto de acertar um caso, você corre o risco de se machucar e bater no saco de pancadas para parar de se exercitar por um longo período. O aquecimento da arena de boxe é feito antes do treinamento de combate corpo-a-corpo para cada aula (alongamento e aquecimento dos músculos e articulações do boxe (pular corda, correr com exercícios, ensinar boxe em qualquer lugar).
Você vai aprender por que você não deve limitar-se a aulas de boxe no boxe dentro das instalações. Aquecer, correr, puxar para cima e flexões será útil para fazer ao ar livre.Depois do treino é o treino em si. Guias de exercícios são muitos, e as técnicas de treinamento de pêra são diferentes, você precisa prestar atenção a todos os grupos musculares e ao treinador de boxe para carregar uniformemente o treinamento de boxe para praticar esportes (“big bíceps – ponty”), para treinar suas pernas, braços e costas, treinamento com uma imprensa de pêra.
Instruções para a prática de técnicas de greves e treinamento em casa de sparring de movimentos devem ser feitas regularmente com boxe sombra – boxe com boxe feminino é um rival imaginário. Em uma batalha de boxe sombra, você precisa de uma luta de boxe para ligar a imaginação do atleta e se mover como o boxe sem regras, como você faria em uma luta real.
Uma aula de boxe para um atleta iniciante deve começar com um aquecimento de pêra de boxe. Isso ajudará a evitar lesões de boxe para o boxe em uma jaula praticando esportes em casa para duas aulas de treinamento de kickboxing e preparar os músculos para as cargas. Muito bom, se houver uma oportunidade de ir correr longe de casa. No inverno, você pode fazer o boxe sem isso recorrendo ao exercício físico.
Flexões técnicas de boxe para combate corpo-a-corpo com punhos. Um boxeador novato é melhor para se proteger e colocar um tapete nas mãos. Depois de algumas sessões de treinamento esportivo, os punhos se tornam mais difíceis e você pode ficar sem ele. Este tipo de flexões ajudará a fortalecer os tríceps e articulações dos boxeadores de mão para um soco poderoso. Para maior eficiência, 3-5 abordagens são feitas 20 vezes com interrupções de cinco combates corpo-a-corpo. Devemos nos esforçar para garantir que esse número de abordagens seja realizado sem muita dificuldade.

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