INFORMATION

Updated:
BundleID:
com.apzumi.mobile.dietlabs.dietByAnn
Version:
4.16.2g
Size:
93M
Category:
Health & Fitness
Required:
Android
Rating:
Publish:
2023-06-11
Price:
Free
Developer:

WHAT'S NEW

The latest update focuses on eliminating any errors that may have occurred during use. Now you can use diet, training and balance without any obstacles. In addition, we have introduced integration with the new FAQ. Frequently asked questions are designed to meet your needs even better and solve any doubts. FAQs provide detailed answers to questions about diet, training and DTBA functions. Thanks to them, you have easy access to all the information you need.

Diet & Training by Ann App SCREENSHOT

【图】Diet & Training by Ann(截图1)【图】Diet & Training by Ann(截图2)【图】Diet & Training by Ann(截图3)

Diet & Training by Ann App DESCRIPTION

Diet and fitness experts in your pocket, always by your side.

Healthy, easy meals – you decide your meal plan.
Easy home workouts – Choose the level adapted to your capabilities.
Workouts with elements of martial arts – 8 training plans.
Workouts for people over 50 – 8 training plans with barre (a combination of ballet, yoga and Pilates), on the one and only application with trainings for mature people.

A healthy and happy lifestyle is shaped by a proper diet plan, workouts, and a daily dose of the best motivation. Let me help you to achieve it.

Get to know the easy diet and home workout application Diet & Training by Ann with the breathing exercise and balance function (recordings straight from the world of nature and original relaxing music), which works conveniently and helps in making comprehensive lifestyle changes.

Each of us is different. We have our own individual tastes, nutrition habits, physical abilities, and workout experience. That’s why we offer you not only one but 4 easy diets (including a vegetarian diet) and more than 90 fitness workout plans with three difficulty levels.

– work out wherever and whenever you want to
– over 4500 different training days
– step-by-step voice instructions
– special fat burning workouts
– simple workouts for beginners and challenging workouts for the more advanced
– 4 goals to choose from: lose weight, maintain current weight, increase body weight or gain muscle mass
– a menu for each day of the week
– individual adjustment of calories and nutrient balance
– exchange of recipes or products with a convenient shopping list

Easy Diet Plan Philosophy:
When you work with me and my team, you decide on the direction and pace of change. Choose (for yourself or with my help) the level that is best adapted to your expectations and abilities. If at any time you feel that it is not enough or too much, you can change the level.

Diet & Training by Ann – my slimming diet is consistent with the Triangle of Power = it influences your body, libido and mind!

Home workout philosophy:
A slim, healthy body is an object of desire of many people. You surely know that physical activity is the key to a beautiful figure. Need a good workout? This is where YOU set the rules:
– training plans in 3 time options and 3 difficulty levels: easy, medium & hard
– a variety of exercises for better muscle stimulation
– tabata, cardio, aerobic, barre training
– workouts with and without equipment

In the Diet & Training by Ann app you will find training plans for:
– women
– men
– couples
– each trimester of pregnancy
– young mothers
– runners
– people who lead an office lifestyle
– yoga practitioners
– people over 50

Simple training for:
– fat burning
– strengthening and conditioning
– flat belly
– firm thighs and buttocks
– slender arms and legs
– strong back
– mobility

You can download each workout to your phone and use it without Internet access: at home or during holidays. Everything works according to your rhythm and is suited to your current needs.

Why is it worth a try?
– Easy and user-friendly service
– Online dietitian support
– Progress tracking
– Online shopping list
– More than 4500 training days
– Different durations of workouts and exercises
– Offline access to trainings – just download them on your phone
– Motivational movies and news
– Everything you need in one place – on your phone

Anna Lewandowska – Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and healthy lifestyle books that have helped motivate over a million of people to change to a healthier lifestyle. Wife of footballer Robert Lewandowski, captain of Poland’s national football team.

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Diet & Training by Ann App DOWNLOAD

Free DownloadGoogle PlayOfficial Website

App REVIEWS

Mira

I really love this app! I still don't enjoy cooking that much :) but the app helps me to plan and organize tasty meals without much effort. And the shopping list feature is beyond useful - you spend money exactly on what you'll eat. There are 2 features I'd love to see added in the app: 1. an option to introduce in the calendar my own training sessions (I practice tennis 2x/week); 2. a possibility to sync the app calendar to Google/Apple calendar to plan the training times between other events.
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Thank you very much for such kind words and 5 stars :) We are glad that you appreciate our work. This is the best reward for us. :)

Kasia

Amazing amount of waste (use 1/5 of kiwi and then do not use it anymore for weeks). Sometimes app is reseting your plan because of a bug when you already have all products purchased. So you are left with products but no recipies to use them for but with recipies you have no products for. So one way or the other you end up frantically searching for recipies to use the food on your own.. so what is the point for the app? Also no option to put it on hold when you travel like in other apps.
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Kasia, dziękujemy za opinię. Wszystkie Twoje uwagi są dla nas cennymi wskazówkami. Pamiętaj, że cały czas się rozwijamy i będziemy tworzyć kolejne funkcjonalności. Napisz proszę o problemach, które napotkałaś na kontakt@dieta.hpba.pl. Dzięki temu będziemy w stanie szybciej je rozwiązać.

Aleksand

The best app! You can find exercise for your needs as well as balance, knowledge, diet and more. You can follow your progression in here too. After a trial of paying monthly for using an app, I've choose unlimited access. For me it's better to stay at home and do exercise than go to the gym and this app helps me a lot!
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Thank you very much for such kind words and 5 starts :) We are glad that you appreciate our work. This is the best reward for us :)

Weronika

Could be better if: 1. I wouldn't have to download the content 2. There would be more sounds, like alerting of that the exercise is over. I catch myself often doing an exercise longer because I haven't noticed that it has changed. 3. Generally not that 'authentic' app, nit personal, Anna is a bit like a robot and doesn't motivate. Sorry for a harsh but my honest opinion.
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Thank you for your honest opinion. We understand that on one hand downloading each training may be a little inconvenient but on the other once you download your training you can train while being offline as well. As for the sound effects and more motivation in the app - we will definitely take it into considaration as we still develop our app🙂

Lukasz

Despite issue with subscription payment (sorted by Customer Service pretty quickly), the app is quite great and I'm pleased with a diet and trainings I got, definitely well done on this! One thing to change please... The icon of the app looks like some sort of erotic game, definitely not one for men to have on their home page!
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Thank you for sharing your opinion and rating.

Karolina

I like the app and what it gives but I hate what direction the marketing and some of the function go. A lot of unethical marketing (especially around black Friday), irritating notifications, irritating gamefication sound after finishing (especially) yoga workout. Idea is nice, functions are good and developing, trustworthy/calmer UX is missing
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Thank you for your honest opinion. All your comments are valuable tips for us. Remember that we are constantly developing and we will create new functionalities. Every tip is very important to us as we keep improving the app for you. We will take your suggestions into account. Hope to see 5 stars with your feedback soon.

Felixs

Uhm, hello?? The app does not work, i subscribed and it still shows just to choose a plan to pay for, when i restart the app it tells me to do the quiz all over again, i tried reinstalling too. Edit: if you're encountering the same issue as me, choose the sign up button instead of the login button, apparently logging in by google causes some errors 🤡
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Contact our team at kontakt@dieta.hpba.pl - we will verify the situation described by you and help you.

Agnieszk

In general very nice app. Nicely organized shopping list. Once I learnt how it works with changing settings of the diet it navogates nicely. One feature request though: when on shopping list seing an item I'd like to navigate to a meal from which thos item came from. Kudos! ;)
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Agnieszka, thank you for sharing your opinion and rating. :) We are constantly working to improve the app, so any suggestion is very important to us. We will take your suggestion into account.

Sandra

Great app! Love the idea to have training and diet in the same place. A lot of different programs and training. The only minus is that you cant change or do training form different programs without losing the data from the previous one. Would be good to do cardio training and after yoga for example. Anyways even without that the app is great and I use it every day🙂
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Good news! On October 29, 2021 we have added the possibility of combining trainings. We cordially invite you to test the new function. 🙂

Magdalen

The idea of the app is great-i love it. But technically it drives me crazy-veeery slow and change of trainigs not working in some cases. It would be beneficial to have the possibility tp be able to choose more than 1 training program (now you can have just one) and more gamification/ motivational elements to keep less motivated people engaged:-)
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Magdalena, Thank you for sharing your opinion and rating. We are currently working on improving the operation of the application. Best Regards.

magda

The idea is good diet & training but technically the app is quite annoying. You need to wait at least 10 seconds for the app to open... Could be more user friendly, for example the shopping list.
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Please contact the technical support at kontakt@dieta.hpba.pl, we will help you with everything :)

Agnieszk

Brilliant app, you have everything within your fingertips. Very easy to use, love the meal plans, most are quick and easy to follow recipies and they are delicious. Training very good too, so much to choose from you can't get bored
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Thank you very much for such kind words and 5 starts :) We are glad that you appreciate our work. This is the best reward for us :)

Justina

I was after a great fitness&diet app n Ann's one is spot on. Well suited with my daily routine as I pick/amend/swap meals n choose workout time. Easy, yet nutritious n tasty recipes, great trainings, balance feature. I can listen to my fav tunes by connecting Spotify n Ann instructs you exactly how to do each exercise without any unnecessary blah blah (your professionalism is much appreciated). Holistic approach n lifetime subscription (I'm just hoping to see it in English version). 🧡 Thanks xx
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Thank you for 5 stars and a recommending opinion! Satisfied users motivate us the most to further develop the application :)

Agnieszk

I had diet&training option and 7 day challenge training. After 7 days free trial I resigned. The exercises are good but lacks guidance during exercise what to focus on, no option of reversing few seconds, video taken from one angle so sometimes the figure is not obvious, no music available (can only link to Premium Soptify account) which for this price is standard on other apps. Worse though is lack of options in adjusting diet to your trainings: Once you choose "Activities" and set up what you plan to do you for eg. for next week, you cannot modify it for this period. No names of trainings from the app are included in "Activities", so it is unclear if u should add in "Activities" trainings you do with the app or only anything on top eg. biking- the instructions say you should add the trainings from Ann but the emails I exchanged with the support say you should not.... If for eg. one day you skipped training or did sth additional you cannot add /modify it. So the diet IS NOT constantly adjusted to your activity. When you want to modify the activities, you have to start a new training routine, old one is deleted, so no history abt your trainings. I asked various times for help, but the assistance was vague, as this option simply doesnt exist. This is for me biggest disadvantage- the diet is not correlated with what you exercise (as you have to fix the training plan for a week with no option of modification during this week) and no reco on which training you should do after doing the whole questionnaire on the diet. In plus is the option of ordering all diet ingredients via Frisco.pl and exchanging some ingredients of dishes in the diet. Once they improve the option of synchronizing diet with your activities, and add option of modyfing activities on the go, I will reconsider the app.
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All your comments are valuable tips for us. Remember that we are constantly developing and creating new functionalities. Each tip is very important to us, because we are constantly improving the application for you. We will consider your suggestions.

Observeh

Great app! Diet really works! Love the fact we can change the meal for something else and the groceries list. I was 80 kg, down to 70 kg in 8 weeks. No other diet has ever worked with me. The reason for 4 stars is because the app sometimes logs itself out. Also disconnected me after paying my subscription and I couldn't access it for a week. But the diet itself is spot on! Great meals as well for a vegetarian like myself! If you can fix the bugs, you'll have an app everyone should have!
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Thank you for your reliable opinion. :) All your comments are valuable tips for us. Remember that we are constantly developing and creating new functionalities. :)

Guest

Couldn't get past the parts of the body you want to work on as when I hit the button at the bottom to go to the next page it just un-highlights then re-highlights the last answer....very frustrating!!
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We are currently working on this problem and doing our best to solve it as quickly as possible. Thank you for your patience. We are doing everything we can for the app to work as it should.

Guest

It's a great app with lots of options, unfortunately it's not updating correctly. New program has been released (karate cardio military) but somehow I cannot seem to get an access to it. I'm on the monthly subscription, not sure if that's enough?
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Dear Aleksandra, new training program will be available in English app in two weeks time. For now, it is available only in polish app. Please be patient :)

Guest

The best workout app and meal plan I have ever used! I especially love the workouts. I don't remember the last time I sweat so much. The apps really helps keeping you motivated and on track with your fitness goals. Meals are simple enough to prepare and tasty. I absolutely love the grocery shopping list, that actually works (unlike some other apps). This app is better than any other I have used, and I feel like I tried them all.
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Dear Aleksandra, we’re overjoyed with this opinion and feel motivated to work even harder! Thank you for it and we wish you a pleasant and fruitful experience with the app :)

Guest

I am happy they added the vegetarian version. You should also add recipe rating, ingredients should be more seasonal (asparagus in the winter! Really?), possibility of listing ingredients, which shouldn't be included in any recipe, and TOTAL prep time - some of us are working and sometimes in the morning I discover that filled Mexican peppers are not taking 5 min to prepare cause I still need to keep them in the oven for another 40 min. Sorry, that's too much time for a simple lunch.
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Thank you for sharing your opinion and rating with us. Your needs set the direction of our improvements so we value highly all your suggestions. We will consider them in our work.

Guest

Great app with everything you need to get or keep healthy. The food is delicious 😋 and options helps to cater for all tastes. The workouts I think could be bit more divers and offer flexible choice but I belive improvements are on the way.
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Beato, thank you for 5 stars and your opinion! We are glad that you are satisfied with the application. Each tip is very important to us, because we are constantly improving the application for you. We will take your suggestion into account.