Health & Fitness


Thanks for using Clarity! This update includes bug fixes and performance improvements.

If you run into any issues, please let us know at [email protected].


【图】Clarity: Drink Less, Live Well(截图1)【图】Clarity: Drink Less, Live Well(截图2)【图】Clarity: Drink Less, Live Well(截图3)


Whether you’re looking to cut back, become a more mindful drinker, or stop drinking completely, Clarity can help. We use insights from psychology, neuroscience, and behavior change to create a program tailored to you and your goals.

Our approach is based on:
• Science, not myths
• Compassion, not shame
• Progress, not perfection

In less than 10 minutes a day, you’ll learn how alcohol affects your brain, bust myths about drinking, learn effective strategies to stay on track, reflect on your journey, and celebrate your progress every step of the way.

Clarity includes:
• Daily activities, including tips, lessons, check-ins, quizzes, and reflections
• A drink log to track your progress
• A comprehensive toolbox to confront cravings
• Challenges to kickstart your journey
• Breathing exercises and mindfulness meditations
• A daily mood tracker and gratitude journal
• Streaks, stats, and achievements to celebrate your successes
• … and more!

We don’t believe in one-size-fits-all approaches or labels that put you in a box. Instead, we’re focused on helping you create a life filled with meaning and joy that doesn’t depend on alcohol.

Download Clarity and get started today!

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Clarity App DOWNLOAD

Free DownloadGoogle PlayOfficial Website



This app is great and been super helpful to cut down my drinking. Provides opportunity for great insight into other mental and physical wellness areas. The variety of tactics/methods it brings to me is great too. It's brief, but deep and impactful. I'd definitely recommend it.


Phenomenal app, great user interface and treatment model. Responsive customer service. Super effective recovery plan worth every penny. Can't recommend Clarity enough.


This is by far the best alcohol reduction/ quit that I have ever tried!
Thank you so much for your review! I'm so happy to hear that you've found Clarity helpful, and I wish you all the best in your journey!


If you miss the trial cutoff they continue to try charging 3x a day. Google play will not let me cancel.
Hi Christopher, I'm very sorry about this - Google Play is responsible for these automatic charge attempts. I've granted you a full refund for your subscription. If there's anything else I can help with, please don't hesitate to reach out to [email protected].


I look forward to Clarity and coffee each and every morning. It's providing the coaching, motivation, and education I need to minimize my alcohol consumption.
I'm so glad to hear Clarity has become a bright point in your day! Hearing feedback like this is the reason we made the app and are always working hard to improve it. If you ever have any feedback or suggestions, please don't hesitate to reach out to [email protected].


I really like the helpful, non-judgmental information and encouragement. Other apps assume you have a serious problem and need to quit (many references to the damage you've caused in your life). This app acknowledges that you might just be cutting back to be healthier (which is why I'm cutting back). In taking a mindful approach, it really helped me to figure out what my actual drinking habits were, and cutting back became easy.
I'm thrilled to hear our mindful approach has been a good fit for your goals. Wishing you the very best on your journey, and feel free to reach out to [email protected] if there's anything we can do to make your experience even better!


The mindful approach is fantastic. Similar to the Noom app for weight loss. Simple and attractive layout. Suggestions for improvement: Plan settings should include more options like a daily drink limit and a goal for number of non-drinking days in a week. The app could also have more content in the Toolbox area.
Thank you for your review, and I'm so glad to hear you've enjoyed the mindful approach and layout of the app! Your suggestions, such as incorporating a daily drink limit and non-drinking day goals, along with expanding the Toolbox, make a lot of sense. We'll work on addressing this feedback in an upcoming app update!