INFORMATION

Updated:
BundleID:
com.days30.fiveminplank
Version:
1.0.0T
Category:
Health & Fitness
Required:
Android
Rating:
Publish:
2021-06-09
Price:
Free
Developer:

WHAT'S NEW

- Improved UX
- Improved exercise description

5 Min Plank Workout App SCREENSHOT

【图】5 Min Plank Workout(截图1)【图】5 Min Plank Workout(截图2)【图】5 Min Plank Workout(截图3)

5 Min Plank Workout App DESCRIPTION

😅 Lose weight and get 6 pack abs with belly fat burning plank workout. Plank workout for weight loss, 5 min plank workout challenge. Plank workout helps you burn belly fat and a strong core.

Planks are one of the most effective exercises you can do.

Are you dreaming about Six Packs Abs? Now you can make your dream come true! You only have to do this 5 min plank workout everyday and you will see how your body is changing.

❤️ Improve Core Definition
Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.

🧑⚕️Decrease the risk of injury in the back
Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.

🌿 Boost metabolism
Your metabolic rate increases even after you’ve stopped exercising

🤸♀️ Improve your posture
Doing planks greatly improves both your posture and balance.

🏋️♀️ Improve overall balance
By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.

🕴️ More Flexibility
Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone.

This app provides various plank workout variations to help you lose weight, gain strength and get a strong core. The basic workout takes just 5 minutes of a day to burn calories.

Planks are more effective than abs workout to burn belly fat. They can be easily performed and activate all your muscles.

⭐ Features
1. Different plank exercises.
2. You can make your own customized workout.
3. Easily pause the workout.
4. 6 Pre defined workout programs.
5. No equipment needed.

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5 Min Plank Workout App DOWNLOAD

Free DownloadGoogle PlayOfficial Website

App REVIEWS

Artem

What I like in this app is its simplicity and straightforward approach. I use only one function, "create your own workout" and it takes 10 seconds to create one. There is no option to save created workouts but that is OK because this way I have to decide every day which exercises to include, and set duration for each. It helps me to pay more attention to my body needs and avoid excessive strain. There is 1 ad before starting a workout, and 1 ad after the workout. No other ads at random times.

Reginald

Good and straightforward app. Just mssing ability to track workout history.

Nordia

Fairly user friendly,and runs real smooth,it gives you what it advertises.

hieronim..

good app. But put more extensive planks. After long time it has become so easy to me so i need new experience, tough one.

berrin

Just started again 2 days before after birth. It's a useful and easy exercise to do. And baby friendly app. Not so noisy 😊
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Thanks for your review! Please recommend our app to your friends, and don’t hesitate to shoot us a note at info.rfitapps@gmail.com if you have any questions.

Martin

The app is very simple to use and with large buttons that are easy to press while doing a plank.
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Thank you very much for your 5-star review and the feedback!!!

romanohs..

Good app can see the changes as time progresses, the ad's a big no but like the app
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We are glad you liked the app. The app is free and the ads are a necessary source of income to be able to develop/support the app and eventually, help more people to keep fit. There is an opportunity to remove ads by paying for ads-free version, too.

Samuel

I love the exercises. Simple. I would like to change the order of the exercises in the custom mode.

Epic

A good, lightweight core workout app. Ads don't play until after you finish your routine. Doesn't use my phone's calendar to check if I've trained my core muscles today, or nag me with alerts. Edit: I don't know what the update a few days ago did, but now when I try open a workout the app closes.
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Hi, Thank you for your valuable feedback for Plank Workout, we have updated the app today, the error crash has been removed .

Razmick

This app will be near to perfect, If there is an option for saving personal training configuration.

Tina

Good but I wish it would go straight into the exercise after break instead of having to press play.

You

Am a disabled person....i cant run and walk...this app helps me to do exercise in home...Thanks a lot to this app developer. Thanks....
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Thank you for your review on plank workout - lose weight exercise app, we will update the app with more features in upcoming versions.

Izaz

This app gives me support everyday 5-10 minutes twice a day. I am really enjoying.

Phil

I like that it automatically alters workouts with the durations.

Lonnie

I first found the 5 minute plank on Google home then got the app. It is a life saver. When you don't have lots of time you can turn to this app to help get in a lite workout and after time the results start to show and you begin to look forward to using it. Gotta go 5 minute plank is calling.

Sjafar

It is a good thing.. I use it. It really works on muscles around the waist. The whistle sound is bothering.

Trooper

various exercises need to be timed as per previous exercises and not manually. also multiple sets would be a great addition. but nevertheless great range of plank workouts

Colin

simple but good app. you have to keep taking to start each new exercise during the circuit, but that's ok. 12 or so different planks, create your own or use predetermined length workouts

Jamie

A simple, safe, and effective Plank workout to fit your personal preferences in which produces great results.

Chinombo

Massive! l love the variations and choice on the level of difficulty.