We have good news! We rolled out a few updates as per your suggestions: - We improved your training weight logging experience - We added new functionalities to your workout experience - We fixed (as we always do) a couple of mean bugs!
ElCoach App SCREENSHOT
ElCoach App DESCRIPTION
ElCoach is a sports app to improve your health, offers you home or gym workouts designed for your fitness levels and daily schedules. It also offers a calorie calculated nutrition plan tailored to your weight and fitness goals whether you plan to lose weight, gain weight or improve tone and fitness with 24/7 support from fitness and nutrition experts.
How to use ElCoach? – Download App – Choose a workout style that fits your goals whether overall body building, fitness and toning or no equipment home fitness or Calisthenics based workouts (body weight). – Choose your favorite foods and eliminate foods you don’t like – Get a detailed tailored Diet plan, workout plan and supplement recommendations designed for your unique health goals.
What benefits do I get from ElCoach Subscriptions?
1- Detailed step by step exercises based on your goals demonstrated in video tutorials to avoid slip ups. 2- Fitness programs to increase muscle mass or overall fitness, form and tone. 3- Diverse fitness plans whether for weight loss, increase muscle mass or overall toning using fitness equipment or Calisthenics (body weight). 4- Nutrition plans for weight loss, toning or spot reduction. 5- Tailor your number of meals per day, if you practice intermittent fasting you can choose to have only 2 meals a day. 6- No need to download a separate step tracking app, ElCoach will empower you to track your step and overall performance throughout the day. 7- Download workouts to keep performing offline.
Type of Workouts on ElCoach • BodyBuilding workouts focus on using weights and resistance training at the gym. • Home workouts that can be performed anywhere and with no equipment. • Home workouts for Women which target toning upper body and lower body using effective exercises like squats, pushups and other form focused workouts. • Fitness and Strength Workouts. • Calisthenics where we use body weight and simple home fitness equipment to garner up resistance for better muscle definition and form. Benefits of ElCoach Nutrition Plans
1- Healthy Light food that is easy to prepare with specific calorie count depending on your goals (lose weight or gain weight or maintain weight) 2- The ability to replace unfavorable ingredients with other foods you love. 3- 100s of recipes of healthy foods including ingredients, cooking guide and yummy pictures. 4- You can also mark foods you loved to have repeated throughout the week. 5- a weekly shopping list to buy and prepare for the week ahead. 6- Determine your nutrition goals (quick weight loss, steady weight loss or weight maintenance or weight gain) 7- Choose meal count per day (if you practice intermittent fasting you can opt for two meals a day or you can choose any number of meals up to 5 meals a day) 8- Natural health supplements schedule according to your health and nutrition needs (weight loss, fitness and form, etc)
30 Day Fitness Challenges
ElCoach offers you quick 10 minute workouts to do anywhere at the office, home or gym. Keep up with these workouts for 30 days, challenge yourself and your community and see the awesome results at the end of the month.
-30 Day Plank Challenge will help you lose belly fat, start at 10 second planks and end with over 4 minutes of planks with no rest to help you get six pack! – Try the 10 Leg workouts Challenge, do 10 leg focused workouts for 10 minutes using weights and see the transformation. – Stretching with ElCoach: Try our 12 stretching moves in 10 minutes for better flexibility and less injuries.
Start with ElCoach Free Plan and transform your life with bespoke fitness and nutrition plans designed for your goals and daily needs.
Or, better yet, subscribe now and transform your life with discounts starting from 30% off ElCoach Plus with the complete experience of nutrition, fitness, supplement plans as well as personalized coaching and support experience from our experts.
Sweat and get fit with HIIT, barre, cardio, yoga & more
Lose weight, sweat, and get fit anytime, anywhere with free home exercise workout videos, personalized fitness plans and guided meditations. Get fit with workouts you can do at home, outside, or in the gym.Reduce stress with a calming yoga practice, increase your fitness with a fun cardio workout, and feel good with hundreds of other free fitness videos. Find fitness plans and home workouts that you can also enjoy outside or even in the gym. Get your sweat on with celebrity trainers like Jeanette Jenkins or Cassey Ho (of Blogilates) and read advice articles on how to take care of yourself both mentally and physically.Achieve personalized health and fitness goals with unlimited access to the best home workouts and exercise videos. From cardio to strength training to HIIT, yoga, Pilates, Barre, and much moreyou’re guaranteed to get your sweat on and find a class you love. Plus, you’ll get to work out with top celebrity trainers like Cassey Ho (of Blogilates), Jeanette Jenkins, Katie Dunlop, Christine Bullock, Kenta Seki, Danielle Pascente, and many more.Plus, access EXCLUSIVE workout videos led by..
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We help you to live a Healthy Lifestyle: Fitness, Digital Health and Nutrition.
The most complete health, fitness, nutrition, meditation, and health monitoring app, making it easy to maintain a healthy lifestyle effectively. Track your health and progress in real-time thanks to the latest digital health technology. Use one of our iNubaBox’s to obtain a report with your 3D avatar, thermal profile, and hundreds of body metrics and health indexs used to create personalized, smart, and effective nutrition and training plans. Why iNuba? At iNuba, we work to help you lead a healthier and more active life. Through our digital ecosystem, we design plans that perfectly tailored to you, so you reach your goals and lead a healthier lifestyle. Our professionals specializing in Health, Nutrition, and Sport Science are behind the entire process to ensure that our recommendations are always up-to-date, science-based, and data-driven. How does iNuba work? Select your goals, lifestyle, and current physical activity. We generate personalized training, nutrition, and mind plans, adapting to: - Goals, experience, and preferences - Available time - Medical conditions, pain, and injuries - Allergies, intolerances, and lifestyle philosophy Personalized and smart nutrition Custom nutrition plans..
No equipment home workout planner to make your weight loss path efficient.
Fitness Coach will be your helper to attack your fitness goals. We have various plans to fulfill your fitness aspirations. Want to build muscle, burn fat or keep fit? We will take you there! Whether you wish to target your core, butt, leg, arm, chest or full body, you will find what fits you perfectly.The brilliant part? No matter what your exercise level is, you can dive into your special daily routine at home or anywhere and without equipment or coach. What is more, you can find effective and time-efficient sweat sessions as short as 2 minutes.Fitness Coach also ensures you can make the most of workouts by providing you with animations and video guidance and all your well-being data.Use our app developed by the famous fitness developer to get your workout plan, pursue your fitness goals and witness your success together with millions of happy LEAP users.Fantastic Features Designed for You:🏃♂️ Special plans and training according to your fitness goal🏠 Bodyweight workout at home with no equipment needed👨👩👧👦 Beginner, intermediate and advanced level to match your needs🎓 100+ plentiful..
The ultimate fitness app designed to help you achieve your workout goals
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Home fitness workouts for weight loss. A full-body workout without equipment!
FitCoach is a home fitness app for people who want to lose weight by completing home fitness workouts at their convenience. We offer a wide range of home fitness plans designed to help people achieve their weight-loss goals. Elevate your well-being with accessible and effective home fitness solutions.FitCoach offers a variety of home fitness workouts to help you lose weight. We take your goals into account and create the most effective home fitness plan for weight loss.Our full-body workouts have a moderate intensity to reduce the risk of injuries, making the app a great alternative to a personal home fitness trainer. Embrace a healthier lifestyle with our comprehensive home fitness program.Join our home fitness app for workouts.Fitcoach has a variety of home fitness programs, offering you different ways to lose weight that will help you avoid monotony and find new options for home fitness. You are sure to find a program to suit you! There are 7-minute, stretching and strength workouts in our home fitness app, and the user-friendly interface will help you easily perform the home workouts. Experience the..
ElCoach offers you home & gym workouts, nutrition guide and online coaching
ElCoach is a sports app to improve your health, offers you home or gym workouts designed for your fitness levels and daily schedules. It also offers a calorie calculated nutrition plan tailored to your weight and fitness goals whether you plan to lose weight, gain weight or improve tone and fitness with 24/7 support from fitness and nutrition experts.How to use ElCoach?- Download App- Choose a workout style that fits your goals whether overall body building, fitness and toning or no equipment home fitness or Calisthenics based workouts (body weight).- Choose your favorite foods and eliminate foods you don’t like- Get a detailed tailored Diet plan, workout plan and supplement recommendations designed for your unique health goals. What benefits do I get from ElCoach Subscriptions? 1- Detailed step by step exercises based on your goals demonstrated in video tutorials to avoid slip ups.2- Fitness programs to increase muscle mass or overall fitness, form and tone.3- Diverse fitness plans whether for weight loss, increase muscle mass or overall toning using fitness equipment or Calisthenics (body weight).4- Nutrition plans for weight loss,..
Trouble in login bad experience Waste of data and time strongly recommend don't download ---------- Good evening, Sherif, i'm Menna from support department, we certainly apologize to you for any difficulty you encountered in the application, please contact us on the help@elcoach.me
Farid
Was trying to join and set up an account using the email option, but the app keeps telling me that there is an error. The only alternative is to access it using Google or Twitter's account, which I'm not comfortable to do l. Really disappointed ---------- Hi farid, we would like to fix this. As we don't have your email address, can you please write to us at help@elcoach.me so that we can help you better. We look forward to your email.
Mohamed
I want to thank the team for this Awesome app. It helped me to do workouts again, after a long period of inactivity as it wasn't suitable to go to a gym. Above all this, I was able to tailor the exercises to fit where I want to workout at home or at the gym, the equipment I have, how many times per week, and the duration of the workout. Also, it provides a diet plan according to my goals, along with meal recipe. Thanks again for the app and to the trainers and nutritionists who are available 247 ---------- 💪🏻💖 حقيقي بنشكرك جدا على كلامك و ان شاء الله نفضل عند حسن ظنكم
Tarek
Always hang and stuck, also why the app asking to allow access to my contacts?... ---------- help@elcoach.me مساء الخير يا طارق اهلا بيك ، معاك منه من قسم الدعم ، استأذنك اذا بتواجهك اي صعوبة في الابلكيشن تقدر تتواصل معانا على و نحن متواجدون لمساعدتك اي وقت
Nouran
I just downloaded the app and every button I press it's a premium feature??! There is not even a free trial where I can tell if the premium does help me or not. Users better pay for a private coach instead.. ---------- Good evening, welcome ,i'm Menna from the support department, the application of the coach. There is a free version to try it and help you start a general exercise program, and if you want to continue, you can join the coach plus, and it will certainly have more advantages, and in both cases you can reach your goal with us💪
Mark
THE WORST EXPRINCE EVER !! I downloaded the app i was excited about it i open it 3 different times it give me nothing all three time just shimmer effect. ---------- Good evening, Mark, welcome. I'm Menna from the support department We need you to contact us on this email help@elcoach.me and we will be able to follow up with you to help you
ahmed
This app changes my day ,really If advice you , I will advise your download this wonderful app👑 ---------- Dear Ahmed , we are really glad that you like our product. Your support and voice are very important to us 💪 .
Mohammad
The BEST fitness app I ever tried and I didn't hesitate to get the premium 🤩 The GOAT ---------- Thank you so much 💪❤️ We wish you a great experience 🏋🏻♀️✨
Mohammed
It is best lifestyle changing app Better than every one i tried Supports arabic (egyptian and saudi accents) ---------- 😍💪 مكملين بدعمكم لينا ووجودكم مع الكوتش مشرفنا اكيد شكرا ليكم
Jermetos
The app is fine but all I wanted is a workout and a nutrition plan, the workout plan is fine but the nutrition plan haven't changed for the past 3 days, I've the same breakfast, same lunch, same dinner, even the same snack since I downloaded the app. I liked the app but this little thing made me hate it immediately+you've to be subscribed to have ANYTHING almost everything else other than the workout plan and the nutrition plan (which doesn't work properly) needs a subscription which is annoying
Ahmed
The interface is brilliant The exercises and their alternatives do not make sense sometimes For some reason, the app thinks that yesterday i had today's training yesterday while infact yesterday's training was something different. Anyway... If I stick to it longer, I'll get frustrated. If I saw a decent demo, I would have never purchased a year subscription! ---------- Hello Ahmad, We would like to give you a tour of our Smart weekly calendar and how it goes day by day to suit your training program and goal so please contact us at help@elcoach.me, and We are sure that you will like after you get to know it better and we will give you a free sub to try it 💪
AlSayed
if plans are cheaper 15% more I'd subscribe the issue I have long history of not commiting to fitness apps. so It would be great if they linked the pricing to something I am giving away like (pay us a full cream cuppacino a week) no long term commitment required. I would give them money straight away. ---------- Thanks a lot for the 5 Star review, We do have promo codes and promotions to help you subscribe with good prices and we have many offers to tell you about, please contact us at help@Elcoach.me and we will be happy to have you 😍💪
Houdaifa
I wish if when taking rest from one exercise I would have the ability to see what exercise is coming next. Sometimes the countdown blocks the vision and I will know the exercise after the countdown of that exercise already starts. In general I like the app. ---------- Hello Houdaifa, you can actually see the next exercise in most of the exercises and we are working on showing it on all the exercises, it's just a matter of time, thank you for the review 😍
Sandra
It's a very helpful and all details including exercises and meals are customized individually and it's easy to ask coaches at anytime whatever you want , it only needs to add some variations in meals like vegetarian plan for fasting periods... Highly recommended.
Mohga
Honestly amazing! I love how everything is adjusted according to your lifestyle. The meals are not boring and the workouts are very effective. I prefer if the workout was automatically continued with an alert of the next workout to be ready for it. Also, having music would be a fantastic add on.
Nesreen
The coach app help me to keep on my healthy commitments , I just wish if you could add some music to the training program .. I don't have time to search for appropriate songs and playlists
Guest
Great app, have been using it for 3 month now and I have to say one of the best , only missing to have English language interface cuz I believe it can be one of the best apps globally , totally recommend :) ---------- Thank you for the review 💞😍❤️ We are working on it ya Mohammad💪💪
Guest
ElCoach empowers me to really earn my fitness. It's challenging, but I can make it to the end of the workout successfully if I'm motivated enough. I feel great about myself by the time I'm done and I like that it's so much more flexible than having a schedule with a trainer. At the end of the day, getting fit doesn't take blood, sweat and tears. Just sweat. 💪 ---------- We're super thrilled that you're enjoying your experience with ElCoach, Charlotte 🙏We'd love for you to reach your personal fitness goal with us, and please always feel free to send us your valuable suggestions at help@elcoach.me :)
Guest
Great app. Using it to workout at home. Could increase the voulme of whisle that remind me of start/end of exercise. I liked it in the latest update but can't hear well while listening to music. I appreciate it. Thanks
Guest
As a 3 years Workouts Applications user, and after being through a lot of journies, this App is definitely competitive with the best from my point of view, of course it needs a lot of development which I'm sure that they are capable of, i have tried entering different info about me to check workouts suggested if they're really based on real inputs or not, checked all workouts types with measurable progress, haven't tried to be premium user yet (not sure of my plan yet), waiting for more (Y) ---------- Good morning Mostafa 😊, First of all thank you for your kind rating and wonderful review. We highly appreciate that you took the time to tour our application. We are constantly working on updating our content and adding new features so we can offer our users a more delightful experience. We will be launching a new update pretty soon! Stay tuned🤗