The F45 Playoffs is the world’s most innovative and challenging new fitness test. The disciplines selected include the following; speed, strength, agility, endurance, mobility and power. Designed by the worlds leading functional training network: F45.
THE TEST
This innovative test which will become the benchmark for fitness testing globally includes the following exercises: Rowing, Bench Hops, TRX Push up + Knee Tuck, Lateral hops, Box Jump + Burpee, Chin Up, Squat + Press, Russian Twist, Deadball Over the Shoulder Throw and Sprint + Lateral Hop
SCORING
A proprietary algortithm has been developed that rates the value of one repetition/station. Each repetition within the station has a different value based on the degree of difficulty for that movement. For example, a Box Jump + Burpee derives a higher point value per repetition than a lateral hop
F45 Life is the one App you need to track your training progress.
F45 Training is the fastest growing fitness franchise in the world with over 1,760 studios in 36 countries. At F45 Training we strongly believe we don’t just provide you with a place to train, but a better way of life. Our ‘Team Training Life Changing’ philosophy is what drives us to constantly offer you the latest in fitness technology, like our LionHeart Heart Rate Monitor. F45 Training has expanded it's fitness technology with the introduction of it's latest AppF45 Life.F45 Life is the one App you need to track your training progress.You can:* Create an F45 Profile* Register your LionHeart band to get all of your LionHeart reports in one place in the convenient activity feed * Keep up-to-date on your overall stats, in the stats section of the app* Earn badges for reaching milestones, making it even easier to track your progress* Keep your personal details up-to-date, including weight & your studio* Upload a profile pic* Book classes* Purchase a membershipThe F45 Life App will rapidly expand into a fully fledged lifestyle App, which you will be able to..
Unlock your potential with the new F45 Training app (previously named F45 Challenge).• Book classes and scans, join waitlists and check class schedules.• Join and complete 45-Day Challenges.• Register your LionHeart device and see your session results.• Discover meal plans curated by our world-class dietitians and order meals.• Easily log and share your results for fitness assessments like Playoffs or Benchmark and join Red vs. Blue Teams to stay motivated.• Watch or cast workouts right from your phone for when you can’t make it to the studio.CLASS BOOKINGBook classes, join waitlists and check class schedules. With our exclusive F45 booking experience see all of our workout brands you know and love as well as exactly whether its a cardio, strength, recovery or hybrid day. You can also book an in-studio body scan, helping you to understand your body composition and personal fitness journey.LIONHEART INSIGHTSRealize your results faster with LionHeart. LionHeart is F45’s in-studio gamification platform where a points system, with a compatible LionHeart heart rate monitor, encourages you to stay above 70% of your max heart rate to hit the..
Unlock your potential with the new F45 Training app (previously named F45 Challenge).• Book classes and scans, join waitlists and check class schedules.• Join and complete 45-Day Challenges.• Register your LionHeart device and see your session results.• Discover meal plans curated by our world-class dietitians and order meals.• Easily log and share your results for fitness assessments like Playoffs or Benchmark and join Red vs. Blue Teams to stay motivated.• Watch or cast workouts right from your phone for when you can’t make it to the studio.CLASS BOOKINGBook classes, join waitlists and check class schedules. With our exclusive F45 booking experience see all of our workout brands you know and love as well as exactly whether its a cardio, strength, recovery or hybrid day. You can also book an in-studio body scan, helping you to understand your body composition and personal fitness journey.LIONHEART INSIGHTSRealize your results faster with LionHeart. LionHeart is F45’s in-studio gamification platform where a points system, with a compatible LionHeart heart rate monitor, encourages you to stay above 70% of your max heart rate to hit the..
F45 Playoffs is the world's most innovative and challenging new fitness test.
The F45 Playoffs is the world's most innovative and challenging new fitness test. The disciplines selected include the following; speed, strength, agility, endurance, mobility and power. Designed by the worlds leading functional training network: F45.THE TESTThis innovative test which will become the benchmark for fitness testing globally includes the following exercises: Rowing, Bench Hops, TRX Push upKnee Tuck, Lateral hops, Box JumpBurpee, Chin Up, SquatPress, Russian Twist, Deadball Over the Shoulder Throw and SprintLateral HopSCORINGA proprietary algortithm has been developed that rates the value of one repetition/station. Each repetition within the station has a different value based on the degree of difficulty for that movement. For example, a Box JumpBurpee derives a higher point value per repetition than a lateral hop
F45 Life is the one App you need to track your training progress.
F45 Training is the fastest growing fitness franchise in the world with over 1,760 studios in 36 countries. At F45 Training we strongly believe we don’t just provide you with a place to train, but a better way of life. Our ‘Team Training Life Changing’ philosophy is what drives us to constantly offer you the latest in fitness technology, like our LionHeart Heart Rate Monitor. F45 Training has expanded it's fitness technology with the introduction of it's latest AppF45 Life.F45 Life is the one App you need to track your training progress.You can:* Create an F45 Profile* Register your LionHeart band to get all of your LionHeart reports in one place in the convenient activity feed * Keep up-to-date on your overall stats, in the stats section of the app* Earn badges for reaching milestones, making it even easier to track your progress* Keep your personal details up-to-date, including weight & your studio* Upload a profile pic* Book classes* Purchase a membershipThe F45 Life App will rapidly expand into a fully fledged lifestyle App, which you will be able to..
Won't even let me sign up! When I press submit after entering details an error pops up saying something went wrong and to try again. Tried so many times with no luck. Have uninstalled and reinstalled - makes no difference.
Lynn
99 percent the whole time it is crashing
Akber
The app keeps crashing, tried reinstalling but same issue
Hannah
Keeps crashing so everytime I want to use it I have to reinstall on Android phone.
Holly
Can't open, keeps crashing. Is there an update in the near future?
Lina
A very poorly designed app with big potential. Besides the fact that it keeps crashing, when used on Android, it doesn't show me the details of my previous scores (for example # of bench hops) so one knows what they're working towards. Real shame that you're unable to fix these issues 😕 App could be amazing
Clerk
App keeps crashing everytime i open it, have uninstall and install multiple times and restarted phone and still crashes...please fix
Sheila
Downloaded over and over again at least 10x over 2 days and the app will not open
Holly
Please fix! I managed to use it once and it was great. Now it keeps crashing whenever I try to open. Have tried uninstalling and reinstalling to no avail.
Marija
I actually cannot use the app, it keeps shutting down every time I try to open it, for months now. I deleted it and downloaded again numerous times, to no avail. Very disappointed.
Nathan
App repeatedly errors outband closes when trying to open. Takes about 15 atteptms to successfully open it. Reduced functionality compared to iOS version. Cannot view historicql results for each exercise for a recorded score once entered.
Heather
The app doesn't even open. It used to, but I don't know what's changed.
Anthony
Worked once. Since then crashes every single time
Tyson
App works once and then will not let me open app. Redownloaded and same thing, just will not open, its closes straight away...
mtl
Always crashes and unable to open app.
Emma
Just crashes all the time. I have only ever managed to open it once.....needs a re-write. Would love this app to work!!!!!!
Lauren
When it works, it's great, but most of the time the app will crash every time I open it
Scott
App won't open, pretty dissapointing
Ashley
App counts time well and gives you a chance to put the score during the test in as well as an option to verify at the end. Cannot see individual scores in a result, cannot quickly enter scores without going through whole 10 minute test. cannot edit date or scorecard for a result. Some say scores are kept on your lionheart profile, but they cannot be found on the lionheart website. now it crashes as soon as it opens.