INFORMATION

Updated:
BundleID:
com.iprospl.iproexercisefree
Version:
1.2
Category:
Health & Fitness
Required:
Android
Rating:
Publish:
2015-01-29
Price:
Free
Developer:

WHAT'S NEW

★★What's New★★
★Now enjoy Stomach and Hands routines in free version.
★Minor bugs solved and performance enhancement.

iPro Stretching Exercise Free App SCREENSHOT

【图】iPro Stretching Exercise Free(截图1)【图】iPro Stretching Exercise Free(截图2)【图】iPro Stretching Exercise Free(截图3)

iPro Stretching Exercise Free App DESCRIPTION

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone.
The result is a feeling of increased muscle control, flexibility and range of motion.
Stretching is also used therapeutically to alleviate cramps.

**** Please consult your physician or medical doctor before using any routine or exercise ****

★★★★ Features (for FREE) ★★★★
★ Customizable basic Neck and Eyes exercises.
★ Fully customizable routines.
★ Create custom workouts.
★ Clear pictorial information.
★ Written exercise instructions.
★ Fully customized exercise player.
★ On-screen instructions and timer.
★ Option to add and play your favourite music from device storage also.
★ Routine reminders (if you want them, of course!)
★ Progress tracking.
★ Import/Export Routines.
★ Custom icons for Routines.
★ Create home screen Routine app widget.

★★★★ Benefits ★★★★
★ One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.
★ If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one’s performance.
★ Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.
★ Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.
★ Stretching stabilizes the body’s natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one’s body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.

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iPro Stretching Exercise Free App DOWNLOAD

Free DownloadGoogle PlayOfficial Website

App REVIEWS

Guest

Only has exercises for neck, eye, stomach and hand. No instructions on how to do movements properly, and you have to agree not to blame them if you get injured! Lastly, girl looks like a plastic doll.

Guest

Its really helpful...

Guest

Awsome

Guest

Awesome app to create a flexible body... Also nice exercises of stretching a body with reminder of exercises time... :-)

Guest

I follow instructions and that's it, it's good.

Guest

This is really good. I recommend it. I lose 4 kg after 3 days.

Guest

I like it because I finally found an app that can get me back on track (I am not fat though) and that gives me happiness. love it.

Guest

It freezes and then shuts off....and it only has neck and eye stretches... unistalled
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Jenny, Sorry but free version has neck and eye exercise. Could you please mail us at android@iprospl.com and we will help you to resolve issues.

Guest

Very customized in stretching time. Using this app for neck stretching. Willing to buy pro too.