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Self help for anxiety, stress and panic based on CBT, mindfulness and ACT (Acceptance and Commitment Therapy).Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional well-being? Stresscoach is your personal digital coach in your pocket who supports you in times of anxiety and stress.Learn coping skills for anxiety in just a few minutes a day with Stresscoach. Lesson by lesson and exercise by exercise, you learn to handle anxious feelings, stress and panic attacks. They are all designed to support you in difficult moments.Download Stresscoach to have your own digital coach on your phone in your pocket. 📱👋 About Stresscoach 👋Stresscoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Stresscoach offers scientifically validated techniques and self-help programs. Just download the Stresscoach app for free and step by step, you learn how to be more resilient and less stressed.○ Learn to let go of negative thoughts and overwhelming emotions○ Go through..

Whether you’re looking to calm your mind during your day, or sleep better during your night, with Meditation you get a brand new guided, sleep, or walking meditation every time. As with all of Down Dog’s apps, Meditation is fully customizable and gives you the power to build a meditation practice you love!BEGINNER FRIENDLYStart in the comfort of your own home with guided and sleep meditations under 5 minutes. Or lace up your shoes and go for a mindful walk with our walking meditations.CUSTOMIZABLESet your meditation time. Whether you only have a few minutes between meetings or need 90 minutes to yourself every day, create the practice that works for you.Guided, Sleep, or Walking Meditations. Find some inner peace with our guided meditations, drift off to dreamland with our sleep meditations, or get the body moving and find calm with our walking meditations.Choose a specific topic for your guided, sleep, or walking meditation to focus on, such as Self Love or Release Stress. Or turn off the theme entirely.Select how much (or how little) our instructors guide you through your..

One day, every woman will be a Goddess! Join Goddess transformation journey today with the Goddess app's well-being program and daily self-care routines due to your inner Goddess energies. The only app that improves your self-love, heals the roots of every problem like stress,, depression, menstrual irregularity and even infertility with a customized program according to your characteristics and personality. 👸 Well-being Journey with Daily Self-Care RoutinesSay hi to new you with the guidance of your well-being and mindfulness coach! Daily self-care for your self-love! Women Empowerment app brings you peace and helps you to awaken the goddess within. Start loving yourself today and feel your potential with guided meditations and breathing exercises all for women!🎧 Personalized Mindfulness and Meditation ProgramGoddess: Women's Wellbeing Coach App welcomes you with a Goddess Archetype quiz inspired by well-known psychologist Carl Gustav Jung's Archetypes of Mythology. This personality test indicates the unconscious Goddess energies that represent your characteristics, the real woman in you. Then, you will find a personalized well-being program that contains daily self-care routines, meditation, breathing exercises, daily affirmations, feminine tips, relationship..

Mindfulness Practices & Meditations. Anytime. Anywhere.10 minutes a day to a calmer you.Personalized Daily Video Coaching.Every day, you’ll receive a personalized video lesson & meditation from your Mindfulness Coach to give you practical tools for living a life with calm and ease.Short Mindfulness Practices & Breathing Exercises. Anytime. Anywhere.Explore our 1-2 minute long mindfulness micro-practices, breathing exercises and short meditations to provide you with in-the-moment support when you need it the most.Learn to Practice Mindfulness and Meditation.Join our community of over 1 million people transforming their lives by learning mindfulness, cultivating a habit of mindful meditation or deepening their practice of mindfulness with our mindfulness courses from world renowned mindfulness teachers.Reduce Anxiety and Stress.Learn & practice a better way of living with 100s of talks, courses, micro-practices, guided meditations, music & soundscapes to reduce stress and anxiety, meditate and sleep better. Meditation sessions are available in lengths of 5, 10, 15 or 20 minutes so you can choose the perfect length.Improve Your Sleep.Fall asleep fast and get better rest with our Sleep Shuffle, guided sleep meditations, sleep music and soothing..

Welcome to the Pranaria.Few people know what a big role breathe exercise plays in the life of each of us.Correct and deep breathing with the diaphragm allows you to increase the volume of air inhaled by the lungs and improve the saturation of body cells with oxygen. Pranayama completely normalizes the work of the whole organism: equalizes pressure, improves heart function, removes anxiety and stress. According to the lung capacity test: they hold 3-6 liters of air, but usually, our effective volume is just only 400-500 ml of air.In Pranaria, we have collected the best free breathing exercises based on both ancient Vedic and Sufi prana yoga practices and modern scientific research.How practices can help: ⦿ Prana breathe yoga will help you to relax and focus; ⦿ You can use paced pranayama breathing app for anxiety, for asthma, for high blood pressure, and panic attacks. As a result, you can easily and effectively control your emotions; ⦿ Lung capacity training: Restore the vital volume; ⦿ Inhale exhale timer will increase the level of brain activity: your attention, concentration, and memory;..

With this German app for meditation you will experience inspiration & motivation. You learn mindfulness in everyday life, get new insights and deep inner knowledge.Every day an inspiring impulse awaits you that aligns you with the new day.You can use the integrated chat function to network with the other members of our warm community.In a special section you will find free meditations for all areas of life.Also for beginners: If you are just starting to meditate, you will find a practical introduction in this app: What is meditation? How to meditate How long? How often?Reduce anxiety and insomnia with meditative breathing exercises and find music for a quiet night. So you do something for your mental health every day and bring more balance into your life in just a few minutes.