INFORMATION

Updated:
BundleID:
com.shvagerfm.Abs
Version:
2.9.4
Category:
Health & Fitness
Required:
Android
Rating:
Publish:
2020-06-29
Price:
Free
Developer:

300 sit App SCREENSHOT

【图】300 sit-ups abs workout. Be Stronger(截图1)【图】300 sit-ups abs workout. Be Stronger(截图2)【图】300 sit-ups abs workout. Be Stronger(截图3)

300 sit App DESCRIPTION

The program 300 abs let you to systematize and help in your workouts.

The program 300 abs it is a complex of exercises thanks to what you can develop your abdominal muscles.

This program of training of a press let you to to strengthen the abs and also to pump up your belly in the form of “six pack”, “heater” or “cells” provided regular training.

The program create such way that you can start workout depending of your training level and you can systematically develop your muscles.

The app includes next functionality:
– 21 workouts programme
– fast statistics (your current average level, current program, status and medals)
– backup and restore data to remote server
– the reminder feature helps you don’t miss a workout
– a function of cloud storage data for easy storage and transfer of personal statistics
– warm-up before workouts
– a possibility to change a program in an unsuccessful training session
Workouts divided into 21 programme from 0 to 300 sit-ups. Choose the right program for you depending of your training level.
We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (300 push-ups, 50 pullups, 300 squats) you will get a strong and healthy body in record time.
Do not be lazy, do workouts and be healthy!
The program is designed for lifting the torso or the leg raises – lying on your back
Rules of the program: before start training you should run the test. The purpose of the test is to determine the maximum number of cruciani (body lifting) at a time you can do. Now basis on the test result, select the programme and start training. Press the button after each set to trigger the timer for rest (have a rest recommended time or change in accordance with their feelings). Observe the mode of rest and proper nutrition.
Example: in the test you did 52 crunches. Choose from the list the program 51-60. Remember to have 2 days rest after the test to restore.
Be healthy and exercise!
There is an advertising in the application, you can turn it off using in application purchases.

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Now you don't need go to GYM if you want to have six pack abs and flat stomach. All you need is in your smartphone. 49 exercises and 14 effective workouts, no equipment needed. You can make workouts anywhere, at home, at work, where you want. It is enough 5-10 minutes for workout.This app is suitable for anyone who wants to get flatten belly and relief abdominal muscles.Tired or don't like workouts? No problemget random exercises each day or set up your custom workout.Features:✔ 14 special workout routines for perfect abs✔ 49 exercises for flat belly, muscle abs, straight waistline only with your body weight✔ Animation and a detailed description for exercises (two models for men and women).✔ Reminders for trainingyou will not forget about it✔ Custom workout (you can set up your own workout for six pack abs). Two constructor modes✔ Challenge workout modeget new random workout every day for perfect abs.✔ Motivation! It is not interesting to training? You wrong! Go through workout and get new levels and achievements✔ Flexible workout settings. Time for one exercise, time for..

300 sit App DOWNLOAD

Free DownloadGoogle PlayOfficial Website

App REVIEWS

Rose

Downloaded & uninstalled, does not sync to google fit.

Rich

Very simple good warm ups and preps you for all you need

Todd

Advertised as a sit up app, but uses crunches instead of sit ups. Uninstalled

Derek

Good app. Not sure of all the features but it is straightforward and provides an easy progression that is reasonable to most users

Ford

No actual test instructions. Just says to do the test and put the number. Is the test for 30 seconds, a minute, etc. No developer email or website in the app either. If someone responds with actual instructions. I will update my review and stars.

Jason

Great app to hold you accountable and keep you motivated. Great statistics too.

Mathew

Its works for me and i actually enjoy it...really having a great time with the sit up exercise .

Chant

This app is really to navigate through. It is straight to the point

Krzyszto..

Very intuitive and easy to follow. Recommended

Guest

Nice app and there is rank competition which provoke u to do more sport 😁

Guest

Added weight to beginner's workout to make it more challenging.

Guest

Amazing, simple and the tips are motivating without being irritating. Caters to everyone trying to get fit even extreme beginners. Would recommend.

Guest

I love it! Gonna buy it soon) Actually ads doesn't really distract!
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Hello! Thank you so much:)

Guest

great app gives you a notification to remind you to do your workout just wish the abs had a higher level u max out at like 411 total
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Thank you for your feedback.

Guest

Brilliant app for abs workout. I use many app but this app complete my fitness needs.
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Thank you so much:)

Guest

it's a great app but the ads drive me crazy. I just purchased this app to make the ads stop. if the ads don't stop then I will delete this app. also my phone has been acting very strange since I downloaded the app. I will see if things change after purchasing. If things improve on my phone, then, I will give it another review that would be great and if I still see ads and my phone acts like it has another personality then my next review will be very bad,
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Hello! Thank you for feedback! Problem is solved?

Guest

Amazing app! Very intuitive and user friendly interface, good statistics displaying and that's all for free. I love all you series of apps. Thanks for all you are doing! BTW, I just bought a version without ads, and I'm going to buy all series of apps. I think $1 per item is almost nothing. A pack of cigarettes cost more, and they kill you, this app on the other hand, keep you healthy.
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Hello! Thank you for feedback and purchase!💪

Guest

The app is ok, but the ads are too intrusive enough to move this from a 3 to 4 star app to a one star. I would pay for ad free, but have not found that option.
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Hello! Thank you for feedback! There is button on main screen and in menu for disable ads

Guest

Great app to get fit! Easy to follow and progressive workouts until you feel and look STRONG
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Hello! Thank you very much!💪

Guest

I love it. keeps me accountable and allows me to start out nice and slow so I dont get discouraged and quit
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Hello! Thank you very much!💪