INFORMATION

Updated:
BundleID:
com.strong.andsxy
Version:
3.0.13
Category:
Health & Fitness
Required:
Android
Rating:
Publish:
2023-12-26
Price:
Free
Developer:

WHAT'S NEW

January Challenge

STRNG App SCREENSHOT

【图】STRNG(截图1)【图】STRNG(截图2)【图】STRNG(截图3)

STRNG App DESCRIPTION

STRNG is the top rated strength and fitness app from Lisa and Romane Lanceford (the UK’s most followed fitness experts) that’s guaranteed to get you the results and physique that you’ve always wanted. No matter your goal, you’ll feel supported both physically and mentally following one of STRNG’s personalized programs. They’ve created and inspired a community of over 14 million people with their own training and transformations and now it’s time to get a STRNG Body and STRNG Mind with Lisa and Romane as your very own PTs.

Consider STRNG a Personal Trainer in your pocket. All you have to do is let us know your preferences. You select your goal, your workout days, your dietary requirements and even your trainer! STRNG guides you while offering you the opportunity to take control of your plan so you can be certain that you have the power to make your health a priority.

Join now to create your personalized fitness plan, which is customizable and tailored to your specific fitness goals. Get real results using the most advanced weight training app whether you’re a beginner, advanced or somewhere inbetween, if you’re training in the gym or at home and give yourself complete control over your diary with a customizable calendar. Follow a meal plan specifically tailored to your goals and dietary needs, designed by our expert nutritionist, and switch up your training style with exclusive on-demand classes!

Join STRNG and you’ll have access to:

PERSONALIZED WORKOUT PLANS
Benefit from tailored workout routines designed by Lisa and Romane, considering your fitness level, goals, and preferences for optimal results and steady progress.

COMPREHENSIVE EXERCISE LIBRARY
Access an extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane

OVER 100 ON DEMAND CLASSES
With a subscription, you not only have an extensive collection of video demonstrations curated by Lisa and Romane, you also have access to a whole library of video classes from our expert trainers in multiple disciplines (think: yoga, HIIT, barre and even Muay Thai!).

FITNESS AT YOUR FINGERTIPS
With STRNG, you hold the power. You can workout from home or at the gym, select a structured but customizable routine, select your trainer, and add extra classes from our catalog.

DO MORE WITH YOUR PLAN
You’re not locked into a pre-set routine. Reschedule, repeat, add or swap out workouts as you progress with your plan.

UNLOCK ALL OF OUR ONE-OFF GUIDES
You can select guides from either Lisa or Romane with focuses on getting lean or building muscle. These guides will help you achieve results according to your goals.

200+ RECIPES, POWERFUL FILTERING AND PERSONALIZED MACROS
Effortlessly scroll through 200+ recipes (updated monthly) tried and tested by Lisa and Romane which match your taste and the protein, carb, fat or calories you need. Get your daily macro split and recommended intake based on your biology and training goals.

A HOLISTIC APPROACH
The STRNG App looks at you as a whole person, taking your physical, mental, educational and emotional needs into account.

STRNGER TOGETHER
You’ll be joining a community of over 14M like-minded individuals who are passionate about improving their health and wellbeing.

BUILD TOWARDS YOUR GOALS
You’ll have the most comprehensive profile where you can stay on top of your fitness journey. See how far you’ve come and celebrate your successes by uploading progress pictures, measurements and checking all your health stats in one place!

Your subscription will work across your devices and automatically renews unless canceled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.

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STRNG App DOWNLOAD

Free DownloadGoogle PlayOfficial Website

App REVIEWS

Andreas

Sorry to say that I have to agree with a lot of people here. The update just doesn't cut it. To big a hassle to scroll back and forth. And some of the gym programs like arms is really bad. I train 5 days a week on advanced and the "arm" program is one or two biceps, no triceps and then a bunch of shoulders and lats exercises. Why? Not renewing. Sad because I really enjoyed the previous version.

Karen

I appreciate the exercise plans and meal suggestions, along with the progress tracking feature. However, improving the app's flexibility on rest days by allowing users to set their own would be beneficial, I set the days I wanna work out and for some reason it shows as rest day on my plan. Additionally, fixing the issue where returning to the home menu resets the exercise set progress instead of resuming where I left off would enhance the user experience. Super worthy to pay the subscription,tho

Karrie

I have just about had it with this app! No response to my feedback and the app still sucks. It doesn't retain any of my history. Most of my workouts don't save, my weight progression isn't saved and all the issues it had before are still there. I'm not going to renew, this is too much trouble...
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Hey Karrie, thanks so much for your in-depth feedback and for being part of STRNG. Can you please email hello@strngofficial.com and we'll be happy to help troubleshoot and answer some of your concerns. It sounds like the audible bell might be down to your device so we'd like to get some more information. Thank you. Team STRNG

Olga

I took a free trial of this app, and at day One understand that I don't like it. So I tried to cancel it through the app and it didn't work, I tried to contact customer service but received the email that they can not find my account and that's it! Today I was charger for a full year subscription for something I will never use and tried to cancel since the first day! I am really not happy and want my money back!

Kay

The reason why i subscribe becausei see many of lisa's tutorial on fb and other social media. She has been sharing tips verbally and at the same time she showing or demonstrating it on action on how to properly execute the exercise. When i subscribe to the app, all i see was just video and some instructions that i need to read. This is not beneficial for auditory learner and observational learner who learns from watching, hearing and listening. Thats the only reason , im tapping out. Kay

Hannah

I used to love this app. I've never actually seen muscle definition before! This new version though, I truly hate it. Why can't I enter my sets out of order without starting the workout? My gym is BUSY and I usually can't do the workout in the order the app has it. Now I have to scroll and scroll and scroll through the workout, not at ALL user friendly. Truly, truly HATE the update, but I love the program. PLEASE FIX IT!!!!

Dani

This app and customer service is a joke! App logs u out automatically & does not recognise the password or email. I've been told to email 3 different support people like Nikki, who does not bother responding after the initial email, which does not fix the issue. I've asked for a refund and to have my subscription cancelled as I can not access the account to cancel it myself. The request has been ignored. If you can't service the customers you already have, why discount the app. Absolute fraud.

Christia

Have to update my review. The app is not worth the money anymore. Cant instantly look at workout videos anymore. Everything is moved around just when I got used to the app. Judging by the amount of recent reviews, a lot of loyal customers are leaving due to this new updated app. We all liked the previous app better. Bring it back. For now, I'll be looking around for a better app.

Katherin

Very much enjoyed the previous version of the app. It was not perfect but it worked well and i used it often, my review was 5 stars. However, this new version is extremely difficult to use. It's very slow to respond, did not carry over any lift info, it's difficult to navigate and the work outs listed are cluttered, redundant, and don't have all the ones they used to. I have a subscription currently, but if the app remains this way, i will not be renewing when it ends. I really hope it is fixed.

Parastoo

Worst app ever! Registered for trial but app doesnt send any notification for trial end as it suggested. No place to cancel the subscription and customer service never responds back to any emails!
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Hey Parastoo, thank you for signing up to STRNG. We're so sorry that you experienced this. Can you please email Caitlin at caitlin@strngofficial.com and she'll be happy to help you. Apologies, again. Team STRNG

Karrie

Don't like that there's not an audible bell when rest is over. Also, you HAVE to stay on the rest clock in order for it to keep good time. If you exit the app, the rest clock stops until you open the app again. Most people scroll during rest periods and if you do that, the rest period isn't accurate. I hope you guys adjust this like the old version. It enough to send me elsewhere😒
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Hey Karrie, thanks so much for your in-depth feedback and for being part of STRNG. Can you please email hello@strngofficial.com and we'll be happy to help troubleshoot and answer some of your concerns. It sounds like the audible bell might be down to your device so we'd like to get some more information. Thank you. Team STRNG

Dejan

I would like you to send me a link where I can access and cancel the subscription via the desktop on the computer, via the browser, because when I try to cancel the subscription via the application, the option to cancel the subscription via the play store is offered, and I entered the card information when registration on the site via the desktop on a PC computer, not via the play store. 5 days ago I sent you mail and still I didn't get any answer. Shame of you, Scammers, liars.
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Hey Dejan, we're very grateful that you've subscribed to STRNG. Please know that we are incredibly sorry about our delay in replying. We can assure you we're not trying to lie to you or scam you - we'd never want to give you that impression. We will sort this ASAP. Can you please email caitlin@strngofficial.com and she will be happy to assist you.

Naa

Old app was much better - more home exercises, easy switching and adding new exercises. The app was also faster. I have my personalized plan set on to prefer 'home' but I'm getting all gym workouts only. As well I want to cancel my subscription and I am not able to do it anywhere (tried app, website, google play). I sent a request, hopefully it will be cancelled.
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Hey Nad’a, thank you for your in-depth review and for being a part of STRNG. We're very sorry to hear you're experiencing issues. If you still require assistance, can you please email Caitlin at caitlin@strngofficial.com and she’ll be happy to help you. Team STRNG

Jon

This app has gone from bad to worse and quite frankly should not be being sold. It's not ready and is not charge worthy. Too many bugs, logs you out automatically, doesnt recognise password when logging on, link doesnt work when requesting a new password and you have to spend an age going back and forth trying to get things sorted.....then days later it happens again! Do Not Buy! I have requested refund now after being loyal for over a year.
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Hey Jon, we believe we’ve spoken to you over email and were able to fix this now. If we haven’t been able to help, please email Nikki @nikki@strngofficial.com and we’ll help escalate your issue if you’re still having trouble. Thank you for your understanding and patience. Team STRNG

Dastina

I'm very disappointed about the new app. It is so hard to use, and you can't skip workouts if some other person works with equipment. For example my today's workout was arms & abs , more than 70% of today's workout was for legs, this is so crazy, I'm so sad that can't use old version witch one wasn't perfect ,but 10000times better that this new thing. As i can't find how to do a replay, to make it clear, I emailed this email 3 days back, and any replay come back.
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Hey Džastina, thanks so much for your in-depth feedback and for being a member of STRNG. Would you mind emailing hello@strngofficial.com so that we can help you sort your workout plan? It sounds like it needs adjusting. Thanks so much and apologies again, Team STRNG

Paleeka

So glitchy, littered with typos doesn't have alternatives for some plans doesn't let you record excercises in a different order. logs me out doesn't record work outs can't switch excercises can't skip an excercise new version is worse than the old one + ps @strng I did no one got back to me and it's been 2 weeks and no response
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Hey Paleeka, we’re really sorry to hear you’re experiencing this. We’d love to troubleshoot further with you to help you enjoy the new app. Can you please email hello@strngofficial.com and we’ll be happy to help you. Team STRNG

gina

I been using this app for 2 years now and it is awesome! But since the new update came out the app is no longer working correctly. It won't let you update your progress and it will said error when you try to do it.
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Hey Gina, thanks so much for your review and for your kind words about STRNG. It sounds like you’re experiencing a bug, so can you please email hello@strngofficial.com and we’ll work with you to fix the error message you’re getting. Thanks so much for your understanding and patience. Team STRNG

Guest

Bought the 8 week program. Was able to use it for one day, then it randomly kicked me out. Anytime I would put in my email and password, there was no "login" button. Tried uninstalling and reinstalling. Now I can login, but password does not work. Tried resetting the password and now says there is no email address associated. Total rip off.
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We’re very sorry to hear that you had trouble with the app migration. Can you please email us at hello@strngofficial.com and we’ll help you ASAP. We’re really sorry again for any inconvenience and would like to help get you back into the STRNG app! Team STRNG

Philippa

The absolute worst workout split I have ever seen. 4 day week consists of upper, chest, legs and accessory (essentially full body) There should be more of an option to personalise and say what you want your split to be. Or at least 2 upper and 2 lowers for a 4 day split. The update they raved so much about is the worst thing to happen to the app. Super disappointing. After having the app since its first release, I'll now be cancelling.
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Thanks so much for your feedback. We have now updated the meal function which includes a daily breakdown of macro ☺️💪🏼 Thanks Lisa and the Srong&sxy team xx

Haley

Love the app! With the new update though the app has a glitch that won't let me log in... as soon as I open my keyboard to type in my email and password, the "log in" button disappears and won't come back, so I can't actually log in :(
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Thanks so much for your review and kind words. We’re very sorry to hear that you had trouble with the app migration. We're confident that this has been resolved now so can you please try logging in again? If not, please email hello@strngofficial.com and we’ll get back to you as soon as possible. Thanks so much for your understanding. Team STRNG