Perform Fitness

Team Austria LifesaverWhat it's about and how you can be part of it!In Austria, around 10,000 people suffer respiratory arrest every year outside of a hospital, and only one in ten survives. The reason: A cardiac massage is rarely started in time. Although helpful people are often nearby, they do not hear the cries for help. With the help of our project "Team Austria Lifesaver", this should change in the future, as first responders in the vicinity can be alerted via an app.Team Austria Lifesaver: A team of people willing to helpFirst aiders who want to use their first aid knowledge for others are grouped together in the “Team Austria Lifesaver”. The team members install an app on their smartphone, which they can use to receive emergency calls from their area. If a call for help is received, the first responders can immediately run to the scene of the emergency and begin chest compressions.Who can join?Your 16-hour first aid course was not more than two years agoor you are an active paramedic with a valid work permit under the Paramedic..

Transform your WalkingPad or KingSmith treadmill into a smart training companion with the Mi WalkingPad app. Simply follow the easy setup wizard to link your treadmill and start tracking your progress. Monitor your steps, distance, time, and calories burned in real-time, and review your exercise stats by week, month or year in a comprehensive and detailed way. With seamless integration with Health Connect and Google Fit, you can get a comprehensive picture of your health and fitness status, all in one place. Through Health connect you can now synchronize your stats with Fitbit, Samsung Health or MyFitnessPal.This app is not the official WalkingPad or KS Fit app. Support for the newest treadmills cannot be guaranteed.Features:- Control your treadmill: start, stop, increase/decrease speed- Set your favorite speeds for quick access during your training session- Share training session stats after the exercise is completed- Synchronize training sessions with Google Fit (automatically or not)- Synchronize training sessions with Health Connect (automatically or not)- Review historical data by week, month or year.- Keep the display on during trainingPremium features:- Move forward and backward between..

Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.There is limited evidence to support the use of Pilates to alleviate lower back pain, improve strength, and prevent elderly people from falling. It has not been shown to be effective treatment for any medical condition.Pilates is great for strengthening and toning your core and for increasing your flexibility, but it’s not a comprehensive strength building program. You will need to supplement it with some other exercises if you want to build up your arm or calf muscles. Talk to your trainer to see what would be best. And don’t forget your cardio!Pilates involves precise moves and..

Brainbuddy is the #1 porn-recovery app, built to help you crave less and live more. Whether your goal is to cut back or quit pornography entirely, Brainbuddy’s neuroscience approach can help you change your relationship with porn, sex and dopamine.With a core 100-day, evidence-based education program, progress tracking, supportive community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to change your relationship with porn at the tap of a button. Reboot your brain. Reboot your life.**WHY THOUSANDS CHOOSE BRAINBUDDYKNOW YOURSELF TO CONQUER YOURSELF
 Our unique self-test identifies if your porn use is potentially having a negative impact on your life. Awareness is the first step to positive change. REWIRE YOUR BRAIN Based on years of addiction research, our state-of-the-art rewiring program teaches you how to conquer your brain, one step at a time. Turn your brain into an ally. MAKE EVERY DAY A GOOD DAYOur fun, daily exercises are specifically designed to replace temptation with motivation and a positive outlook. Stop craving, start living. PROGRESS YOU CAN SEEYour daily checkup tracks in real-time..

Simplicity Meets SophisticationFMS PRO FMS pros are industry trailblazers. Your technology should live up to that standard.Meet the FMS Pro, the only app built for the FMS professional. The FMS Pro allows you to spend more time with your clients by efficiently streamlining your client’s experience. - Collect, calculate, report movement data in one place.- Prescribe FMS correctives and customize your clients' programming- Send reports and workouts to your clients from one placethe FMS Pro app.Users must be certified active members or a client of a certified active member to access all FMS Pro app features. If you are certified and do not have an active membership visit www.functionalmovement.com/membershipNot yet certified? Learn how to evaluate and correct human movement at https://www.functionalmovement.com/system/home

Tongyang Life Insurance Angel Mom Care Service is a health care application for customers who want to sign up for or want to sign up for Tongyang Life Guardian Angel's child insurance products. You can receive special health care services for health care, such as pregnancy and childcare health information contents, expert counseling services, health check-ups, and specialized hospital reservation services that are essential in daily life. In addition, you can set a walking goal that suits your health goals and measure the amount of walking exercise to promote health through walking exercise habits. A group of experts at Chang Healthcare that strives for your health will take the lead for you. If you have any questions, please feel free to contact Tong Yang Life Insurance Health Care Center (T: 1670-3994), and a professional counselor will kindly answer you.

No need to remember the last date of your period or predict next period day. This period calculator app can track your period cycle whether you have irregular or regular periods. Ovulation and period tracker is easy to view past and predict next periods, fertile days and ovulation days (higher chances of getting pregnant). Period calendar is helpful for both women who want to conceive or trying to birth control. keep track of your menstrual cycle, manage your period symptoms, and also track your cervical mucus and sexual activity. It can provide you with reminders about when to expect your period days, as well as help you track any symptoms you may be experiencing.Fertility and ovulation calendar provide a comprehensive overview of the pregnancy timeline. Track your baby's growth, and information about your baby’s development. Pregnancy app can be used by both first-time and experienced parents. The Pregnancy Tracker App is designed to help pregnant women and their partners to track the progress of their pregnancy.🌸 Track Periods: Period calendar allow users to log their ovulation and menstrual cycle and..

Table tennis Video Course

Detox Diet Week: The 7 Day Weight Loss CleanseThe reason this Detox Diet Week works so well is the plethora of raw fruits and vegetables. Raw fruits and vegetables help scrub your body clean, while removing toxins and extra body fat.Raw fruits and vegetables have more nutrients than cooked produce so when you have a metabolism boosting, beautifying vegetable like raw broccoli it’s more effective than steamed or grilled broccoli, simply because it’s still in the raw state.So be open to this very raw way of eating and before you know it you will be feeling satisfied and fabulous while detoxing and losing weight.Below you’ll find the Detox Diet Week Guide, 5 new detox smoothie recipes (plus a link to 10 more), 5 big bowl salad recipes, 3 detox meal options (along with more links to more meal options), detox snack options, a detox water / drinks guide and a detox meal plan to keep you on track.To give your weight loss an additional boost, I recommend using detox water for an extra detox cleanse.To know more about 7 Days..

- WHAT IS JUKUSUI?JUKUSUI is a Japanese word that means “deep sleep” or “profound sleep.”We will support to get good sleep for people all over the world through our app from Japan.【about JUKUSUI APP】JUKUSUI is a multi-functional alarm clock designed to support and improve your sleep.◆Lull SoundsThe healing lull sound will be played to induce peaceful sleep.◆Smart AlarmIt detects your light sleep and wakes you up. We recommend this for those who always wake up feeling tired, who turn off the alarm only to fall back to sleep or who have trouble waking up in the morning due to hypotension.◆Sleep ReportTap the "Bedtime" button to sleep, swipe to turn off the alarm and get your daily sleep log to find out your sleep (quality, sleep efficiency, and hours of sleep) and snoring (hours of snoring and volume).◆Cloud ServiceThis is a service to keep all of your Sleep Log on the dedicated server safely. All you need to do is signing up for this service on the app. After logging in, your daily sleep logs are automatically updated to the server...

Can’t login? Email matt@mtb.fitness for helpIntroducing MTB Fitby MTB Fitness! From its launch back in 2015, tens of thousands of mountain bikers have improved their fitness on the mountain bike through MTB Fitness programmes and guides. Run by Matt Mooney, a keen mountain biker and personal trainer since 2010, MTB Fitness was created to help your everyday rider get fitter, faster and stronger on the bike so they can enjoy this awesome sport to the max.

The MTB Fit app is a huge leap forward in the MTB Fitness offering, helping you commit to improving your fitness on the bike in a seamless and exciting way.The app includes : - New MTB specific programmes every 2 weeks with in-app demo videos, quick glance exercise screenshots, rep/weight tracking & much more. You’ll have total flexibility; choose to train anything from one to six times a week & schedule your workouts using the in-app calendar.
- 2 levels of difficulty. Choose between beginner plans and advanced plans and switch between them at anytime. These make the app accessible to all fitness & strength levels..

With the Perform Fitness App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your own coach. FEATURES:- Access training plans and track workouts- Follow along to exercise and workout videos - Track your meals and make better food choices- Stay on top of your daily habits- Set health and fitness goals and track progress towards your goals- Gain milestone badges for achieving new personal bests and maintaining habit streaks- Message your coach in real-time- Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos- Get push notification reminders for scheduled workouts and activities- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the..