INFORMATION

Updated:
BundleID:
melstudio.breathing.prana.meditate
Version:
1.2.3
Category:
Health & Fitness
Required:
Android
Rating:
Publish:
2023-11-01
Price:
Free
Developer:

WHAT'S NEW

We have increased the number of breathing programs to 24;
Now you can adjust the difficulty of breathing practice, which gradually increases with practice;
Now you can perform a health test - measure your current breathing force and observe this indicator in dynamics as you train.

Pranaria App SCREENSHOT

【图】Pranaria – Breathing exercise(截图1)【图】Pranaria – Breathing exercise(截图2)【图】Pranaria – Breathing exercise(截图3)

Pranaria App DESCRIPTION

Welcome to the Pranaria.
Few people know what a big role breathe exercise plays in the life of each of us.

Correct and deep breathing with the diaphragm allows you to increase the volume of air inhaled by the lungs and improve the saturation of body cells with oxygen. Pranayama completely normalizes the work of the whole organism: equalizes pressure, improves heart function, removes anxiety and stress. According to the lung capacity test: they hold 3-6 liters of air, but usually, our effective volume is just only 400-500 ml of air.

In Pranaria, we have collected the best free breathing exercises based on both ancient Vedic and Sufi prana yoga practices and modern scientific research.

How practices can help:
⦿ Prana breathe yoga will help you to relax and focus;
⦿ You can use paced pranayama breathing app for anxiety, for asthma, for high blood pressure, and panic attacks. As a result, you can easily and effectively control your emotions;
⦿ Lung capacity training: Restore the vital volume;
⦿ Inhale exhale timer will increase the level of brain activity: your attention, concentration, and memory;
⦿ Learn to induce a state of calmness and relaxation in yourself with the help of proper prana breath and relax control exercise;
⦿ Improve the quality and depth of sleep;
⦿ Strong lungs exercise, cleansing, and recovery;
⦿ Setting up for an important meeting or performance, become more mindful;
⦿ Reduced pressure, stress, and anxiety levels.

Strong lungs exercise app
Everyone is accustomed to the fact that you can train the muscles of the arms and legs, but in the same way, you can do lung capacity training. The more actively the lungs are ventilated, the more fully they are supplied with blood, and the better our general well-being.
Guided prana deep breathing app can help to alleviate general well-being, as well as help, restore lung capacity test.
We have developed a special lungs test that measures your current volume with the help o inhale exhale timer. By doing exercises and prana, you can track your current level of lungs capacity and observe it in dynamics.

Pranayama
Pranaria is based on a scientific approach: we have adapted the best rhythmic 4 7 8 breathing practices from the Sufi and Vedic systems for daily use. The best workout guided patterns such as 4-7-8 timer, Kapalabhati, Rhythmic, and Intermittent prana breathe relax and focus meditation.

Main functions of the pranayama application
• 24 workout programs for practicing different types of paced guided breathing meditation to calm and relax, pranayama for confidence, before bed, for lungs checking health, train mindful, famous 478 relax breathwrk practice and many others;
• Inhale exhale timer with voice instructions and sound notifications;
• Detailed instructions and recommendations for each workout: how to do prana yoga breathing exercises for anxiety with belly correctly, which position is better, when to inhale and when to exhale;
• A large number of musical themes and sounds – you can customize each workout and completely immerse yourself in the meditation process.

How long does the workout last?
The average duration of each exercise is 7 minutes. In addition, you can customize the duration of each lesson yourself. Even 4-5 minutes of resonance pranayama breathing exercise to relax and calm down in the app will have an amazing effect.

How to do it correctly?
It is recommended to choose 1-3 programs and practice regularly in our inhale exhale app. Visible results may appear as early as the first week. Pranaria has a challenging free breathwork system with which you can customize your training schedule and track your progress.

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Pranaria App DOWNLOAD

Free DownloadGoogle PlayOfficial Website

App REVIEWS

Amelia

Aparently you can edit each sound to listen to something else in its place. The background sound (a melody), the phase change sound, and a metronome for keeping time. The problem is the optional sounds wont play so I left having to stare at my phone instead of listening and breathing with my eyes closed. Annoying at bedtime. I've emailed twice with zero response. I won't renew.

Larinda

I like the timer itself. As for the rest of the program, there is no way to actually edit a daily plan that I can find. Once you've put something in you can't change it. The design is bad, not much thought put into it. The timer itself is useful and I will use it but I see no reason to subscribe.

Lata

It is so good and has good guiding but i hope there were more function to make it perfect. There are many breathing exercises are locked.

Monsoon

I like that there's a one time payment option for premium, though I haven't been able to get it yet. The app so far has been more than satisfactory. There's plenty of info within the app to get you familiar with the processes of meditation and better breathing. No bugs and surprisingly well polished UX as well.

Theresa

I was looking for an app to practice Pranayama exercises I learned years ago in Yoga. This app came the closest to what I wanted. I like you can focus on 3 programs and get reminders. I like the visuals for where I am in the breath. I just wish it offered some exercises I know - lions breath, alternate nostril breathing, breath of fire, etc. I could probably set a custom, but those would be a nice addition.

Kate

So helpful and very easy to use. It helps me fall asleep at night, and get energized for my day. I highly, highly recommend this app!!!

Swapnil

The app is good but i will be more happy if you allowed us to unlock a feature for 1 day by seeing ads as we are unable to pay the subscription as i am a student

Asta

Use it every night before bed. It really helps me unwind and clear my head before going to sleep. It's also a really pretty app, and well organized. I truly love it. I haven't gotten a premium version yet, but I'm thinking about it since I use it so much. I also noticed my lung capacity increased, and I'm beyond happy about that.

Jesus

LOVE 💓💓💓💓💓💓💓💓💓 this app , after first use I ran to get the premium ( 4 life one time purchase $16.99+ tax ) I did 3 sessions the first two were like 5 minutes each and the third one (called pleasure I believe ) completely unblocked or opened up for now anyway my left blocked from birth it seems nostril !!!! Worth every penny. How much is quality of life and your health worth?!!!! Thanks to the makers!!!

margaret

I am doing better with my breathing. Have COPD and have had Covid truly amazing the difference it has made when breathing correctly. Thank you.

Ali

Great app.. I was in search to exercise for my asthma issue this app provides several exercise. I really appreciate it

Aditya

Good app, definitely. But, I don't understand the logic of theung health test. How can a person exhale slowly after you ask them to hold their breath for as long as they can? And again ask them to hold after exhaling?
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Hi! Thanks for your email, this is a classical medical test, to test the overall lungs capacity. It is ok if you do it at the first time and the results about 2-5 seconds, as you practice they will improve:)

Buban

Very useful breathing exercise app. The step by step guided breathing instructions are very helpful.

Samuel

I've been trying to get into a mindful place and not have to pay or get too crazy. This app is simple and easy to use and soooo good

JIN

An excellent app for breathing practice.. easy to follow interface. Such a great app!

Aniket

Excellent app for Pranayama. The details given about the breath exercise was very informative. It really great very helpful.

Avner

Great breath exercize app. Make me feel much calmer and relax. The design and ui are great and very easy to use

Jim

Great app for breath exercise. My favourite app with several breathing protocols to choose from. You can gradually increase time and duration as you get more comfortable.

vasavi

Awesome app. Very nice pranayam breathing exercise app. Very helpful and good app. User friendly. Highly recommended.

Bharat

Super amazing pranayam breathing app. This breathing exercise app is super great and so easy to use. One of the best yoga app