INFORMATION

Updated:
BundleID:
org.twentyninek.app
Version:
1.32.2
Category:
Health & Fitness
Required:
Android
Rating:
Publish:
2022-04-27
Price:
Free
Developer:

WHAT'S NEW

Thank you for using 29k and being part of our community! We are always making improvements to make your experience better.
- Refreshed home screen.
- Improved visual experience.
Also:
- New self-assessment test on Inner Development Goals.
- Improved youth content.
- Better group reminders
And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at help@29k.org

Mental Health App & Community App SCREENSHOT

【图】Mental Health App & Community(截图1)【图】Mental Health App & Community(截图2)【图】Mental Health App & Community(截图3)

Mental Health App & Community App DESCRIPTION

“On average, we have 29,000 days to live. You can choose how to make them count.”

Therefore, 29k: Your Mental Health app makes it easy to access science-backed tools and find support for mental health and personal growth for those days. Users experience a personalized journey with a supportive community without the fear of additional financial costs, e.g., absolutely no in-app purchases or advertising in the app.

This app is available when you need quick relief or going through life changes and personal growth.

Choose bit-size exercises, meditation or short courses for immediate relief:

– stress or anxiety
– panic attack
– relationship struggles
– overwhelming feelings and not being able to concentrate
– negative self-talk

Choose longer courses to help you deal with life changes and personal growth, such as:

– starting a family
– moving to a different community
– changing family dynamics
– starting or finishing school
– ending or beginning new employment

The courses, exercises, meditations, and various tests are designed to strengthen your mental health, for whenever life throws us curve balls or wonderful surprises.

Because we are a non-profit tech-startup foundation, we easily partner and co-create with leading universities, researchers, and psychologists across the globe from Harvard University, University of London, Karolinska Institute, and many more.

What this app has to offer:
– Science-based exercises for you to practice at home
– Bite-size activities to use when you’re on the go
– Breathing, meditation and movement exercise
– Peer support via chat, audio & video
– Group sharing where you can listen and share thoughts with others
– Safety toolkits available throughout
– Courses and other content using cognitive behavioural therapy (CBT), combined with deep human connection
– Narrated video and audio reflection or perspectives

Why do people use 29k:
– Know yourself better
– Calm your emotions
– Improve relationships
– Develop self-care
– Manage stress and anxiety levels
– Improve self-awareness
– Manage mental health
– Feel less lonely

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Mental Health App & Community App DOWNLOAD

Free DownloadGoogle PlayOfficial Website

App REVIEWS

Gautam

great concept, addresses the serious needs of people, and doesn't put it behind a paywall. this is what promoting well-being of all should be about. hope to see how it grows over time.
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Hey! Thank you for taking the time to give us feedback! We really appreciate it! Vicky and the 29k team

Wanda

If you want a quick healing exercise, an insightful lesson, or a brief guided meditation this app has it all. Feel held, guided and part of a community within minutes of downloading. We all need this app in our pockets to cope better with life...
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Hey! Thank you for taking the time to give us feedback, it made our day! We really appreciate it! Vicky and the 29k team

Tabi

The lessons seem good but there are barely any English speaking clubs and the 1 I was in was pretty silent ..
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Hey! Thank you for taking the time to give us feedback! May I ask you what’s the best experience you had using the 29k app? We’re asking to learn what you and the rest of our users find most important and lovable when it comes to the 29k experience. So that we can bring even more of that stuff going forward! Vicky and the 29k team

Amy

I think the world needs more resources like this one. Thank you so much
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We do too! Our pleasure and thank you for letting us know that you find 29k useful in your life ❤️

Umide

Shortly after having started with the premium version of the absolutely fantastic Fabulous app, I discovered this one. They go very well together, and it's unbelievable that 29k is free. Both are by far the best coaching apps I have ever come across. And I'm already avidly recommending them to all my friends who are interested or might benefit from them.
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Wow! These kind words truly made our day. Thank you for sharing!

andrea

Easy to use. Extreme helpful to focus on what is needed now
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Wow, thanks for sharing. Warms our hearts «3

Wendy

Only been using a couple of days. Making me think. Helped me to find peace. Quite addictive as feel inspired to want to return to see how I can help myself improve. No pressure. Bit by bit...

Andrea

At first I didn't really want to do the exercises in the app. I even uninstalled it. Thankfully, I second and third guessed myself. I downloaded it again and have committed to it. It's extremely helpful and was created by professionals in the field. Best of all, it's totally free with no in-app purchases.
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Hi! Thanks a lot for your feedback! I'm happy to hear that you downloaded the app again and found it helpful. We'd love to hear more about your experiences with the 29k app. If you'd have time, my question to you is: Have you tried any of our challenges? If yes, what did you think about them? All the best, Jacqueline and the 29k-team

Allysa

OMG I CAN'T BELIEVE THAT THIS APP IS FREE, ANYWAY, I LIKE THIS APP NOT BECAUSE IT'S FREE BUT BECAUSE IT CAN HELP ME A LOT. THANK YOU 🥰
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Hi, thanks a lot for your feedback! Very happy to hear that you like the app and find it helpful! We'd love to hear more about your experiences with the 29k app. My question to you is: Have you tried any of our challenges? If yes, what did you think about them? All the best, Jacqueline and the 29k-team

Noone

This is probably a very good starting point for folks just stepping into their mental health journey. For me, it feels condescending and pithy. It feels like a Microsoft training slide telling you to just think happy thoughts and your depression will go away.
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Hi and thank you for your rating. We would love to hear more about your experience and how we can improve our app. Do not hesitate to reach out to us. Love from the 29k team

Natalya

It helps a lot and thank you very much for all the people that is behind this. I've learned many thins and how important is my mental health. 💞

Lita

I have chronic PTSD, bad anxiety and severe mood swings. I downloaded this app thinking it couldn't hurt to try it. Let me tell you .. After spending time on this app, doing courses through the app I have changed to become a better person. As a trauma incident reduction therapist, this app is a must download for my clients. It made a difference in my life and for this THANK YOU from the bottom of my heart for saving me from myself!❤️
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Dear Lita, Thanks for those heart-warming words. We will continue to do our best to give you beautiful and effective psychological tools to deal with different challenges in life.

King

I like this app alot I am goin to utilize it along with other programs I provide as a Mental Health Service Provider....The best app I've seen this far....I most certainly like the meditation exercises the most
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Hi Calvin, Thank you for those nice words, they really motivate us to continue to work hard to provide you (and your clients) with new and awesome experiences. Lots of love, Maria from the 29k team

Romel

I like this meditation app, it very good and useful and it has nothing to pay for, it is completely free thank you for making this.
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Hi Romel, Thank you for using our app, and we're so glad to hear that you've found the meditations useful! We've got other types of content too - courses, exercises, tests, and daily challenges - which are of course all free as well :) Thanks again, -Chris from the 29k team

Josie

This app is for everyone. It is a tool box filled with guided therapy, courses, meditation, support groups and exercises to help anybody that needs somewhere to go to reflect and learn new skills. I wish I knew of its existence sooner.
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Hi Josie, Thanks again for the feedback. It really warms our hearts (particularly during these cold January days!) to see that people like you appreciate the work we are doing here :) - Chris from the 29k team

Vini

So far I like the app. I do have a recommendation though. During out chat I noticed a user that speaks another language. I had to go to google translate to better understand what they where saying. It would be pretty neat if you had a feature on the app that would automatically translate things for the users preferred language so that they can communicate more effectively in the chatroom. Just a friendly suggestion to make app even better.
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This is wonderful to read! Please keep giving us feedback as you continue to use the app, so that we can improve it together. Sonja @ 29k

Claire

Didn't have high hopes for this app but reviews got me curious so I tried. I did one course so far and it's been amazing. It helped me process the negative thoughts and emotions I've been struggling with and opened my eyes to the positive. After taking the course I felt empowered and hopeful once again that I just made plans on how to keep going from this positive place through self reflection and changing something in my daily routine. Excited to try the other features of this app.
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Thanks for that very nice review, it warms my heart «3 We'll do our best to continue to deliver new and empowering content and features. All the best, Jenny and the 29k team

Elliot

The idea of the app is great. It was recommended by my therapist to use as a tool along side other things. My issue with this app is the idea is to share through a group session but after 4 attempts at various groups none are active. I have tried 4 video calls that are part of the learning and no one joins which defeats the idea of what the app is offering. It's a shame because it's such a good idea but nobody is active on the platform.

Natasha

I've been with this app from the very beginning of when it was being piloted and I love it! I hope a version can be made for teachers to use with their students in middle and high schools so that I can share this with my students. I'm planning on starting a program that will allow teachers to bring this into schools in a safe and age-appropriate way (facilitating the creation of sharing groups with students from other schools). This app could help so many people!

Emma

I'm new to the app but think it's positive and that overtime the app will help me grow. I've taken therapy before and feel like this is a positive compliment or alternative to therapy and counseling. I'm going to mark my calendar so that I can complete an exercise either once or every other week.