INFORMATION

Updated:
BundleID:
ru.disav.legsandbuttocksworkout
Version:
3.2.0.1
Category:
Health & Fitness
Required:
Android
Rating:
Publish:
2021-03-18
Price:
Free
Developer:

WHAT'S NEW

Hello athletes! In this version, we have implemented post-workout calorie counting, added the ability to track your weight and fixed many minor bugs.

Buttocks and Legs In 21 Days App SCREENSHOT

【图】Buttocks and Legs In 21 Days – Butt & Legs Workout(截图1)【图】Buttocks and Legs In 21 Days – Butt & Legs Workout(截图2)【图】Buttocks and Legs In 21 Days – Butt & Legs Workout(截图3)

Buttocks and Legs In 21 Days App DESCRIPTION

Buttocks and legs 21 day challenge – Butt and Legs exercises

This application is ideal for those who want to lose cellulite, feel the body tonus and be in good shape.Trainings consist of 24 different butt exercises, legs exercises, glutes exercises, which can be done at home without taking much time.

All programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:

– Beginner – for people who are new to physical activities.
– Advanced – for experienced ready to tests themselves.
– Hard – for experienced athletes ready to tests themselves.

Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet🍏.

If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.

Features

– Different buttocks, legs, hips workouts every day
– Increases exercise intensity step by step
– Animations and video guidance
– Workout reminders
– Achievement and point system to motivate you
– 24 exercises including squat, lunge, jumps and many others

Looking for efficient butt workout? No buttocks workout? No suitable glutes workout? Try our glutes workout! We prepared different hips, buttocks and legs workouts for you, and all of our workouts are popular and professional. Beautiful buttocks and legs are within your reach with our app. Our butt workout is your best choice! Want Brazilian butt?

Workout at Home
Take a few minutes a day to shape your buttocks and legs with our workout at home to get Brazilian butt. No equipment needed, just use your body weight to butt workout at home.

Booty Workout
Effective booty workout is designed to help you get a beautiful buttocks. Try our booty workout now!

Tone your legs hips and buttocks with us!

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Buttocks and Legs In 21 Days App DOWNLOAD

Free DownloadGoogle PlayOfficial Website

App REVIEWS

Jane

Love having the avatar show the exercise while I do it. The only issue I have with it is that you know what exercise is next but you don't know the number of reps so you have to waste energy looking at your phone before the reps and sometimes your phone is too far. Other than that it's more of a 5 Star workout application.

Suzanne

This app helps me be more accountable and stay with a regular program. I like that I can go at my own pace and feel challenged to do better daily. I've been grieving over my husband of 37 years and ignoring exercise over two years now so I'm starting over really and now in my 50s! So many changes in such a short time. I am not comfortable in crowds yet so I would rather exercise at home. Now I'm on my way to at least feeling and looking better, and that will help me in moving forward in life.

Beautifu..

This is the perfect app for girls who want both a bigger buttocks and toned legs. I started seeing the results within a week or two. It also has 5 simple but affective workouts dyring the days you do your excercises. It also strengthens your legs, gives you a day off, and you can personalize as well as create your own excercises. This is by far the best app. By time you're done with your 3 weeks you'll be able to see visible changes. I don't regret downloading nor using this app. I recommend it
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Thank you very much for the review

student

The workouts are perfect. It would be more convenient if the app could save the progress midsession, and I coyld continue where I left off later. Also I liked the older version more. Updating made the levels I had already achieved unavailable (VIP) and I couldn't make a costum session anymore. And it used to be offline but now for even calculating the duration of the workout I must go online.

Evelyne

I preferred the older version. I dislike the competitive feel of the ranking and it sucks that the higher level can no longer be unlocked by gaining points. Not a fan of the updated version.
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Sorry to hear you are unsatisfied with the progress of the updates. I hope you can enjoy our app again in the future.

Raya

It's just perfect. There's no other way to describe it. You'll get immediate results that you'll love especially if you do all three levels. It's something that I would recommend to everyone who is wanting to download this app. If anyone is reading this, please trust me and download it. It'll do nothing else other than make buttocks and legs perfect.
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Thank you very much for the review!

Charlott..

Easy to use app. Basically there's a calendar and each day you click on the day and then do a certain amount of exercises. For medium, so far it's been 7. It has a little gif to help you know what you are doing and when you are done you click next. This is super helpful because most exercise apps are timed so I appreciate that this is not. Then you continue with your exercises and it beeps when you go to your next one. I like doing this in the morning at home because it has very little sound.

Salina

Great exercises. I love that its hard core. But some encouraging voice clips. And some tips to make the exercise better verbally would be great. Thats the only reason i would not give this app 2 stars more. Otherwise fantastic!

Salif

This is a pretty good app. The examples of how to do the exercises are helpful to me and the point system and simple preset routines help me stay accountable and work out every day. My one complaint is that you don't seem to get points for self created workouts yet. All in all, a pretty good exercise app.

blissful..

I am using this app as a bridge between a lazy summer and a fitness orientated winter.Its perfect so far for getting back into shape. I love the simplicity of it and the fact theres no music .

Guest

I really like the workouts but I hate the ads. They constantly interrupt my phone usage, text messages and important conversations. what a hassle.. I may have to delete it after this workout.
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Dear User, we are sorry for the inconvenience. Our ads could not interfere with text messages and other important activities because we only show ads when you are using our app not others. You should check other apps that might do that. Could you give us the screenshots of Ads that disturb you? You can email us at support@fit-apps.com.

Heather

it's been great so far. medium is either very challenging or I am very out of shape (probably out of shape) but so far I've been motivated to get through 6 days and stay on track. helps that the workouts are only about 10 to 15 min to do one lap so it's easy to fit it into the day. I plan to start some of the other 21 day challenges

Nature

beat app exercise experience yet. I love that you can go at your own pace and there is no annoying music, just a stop watch that really helps me keep up...but again it's optional (your timing), all that matters is the number of reps you complete. So if your looking to be timed for each set, not this app, however it does give you an overall workout time, including your rest. I also like the option each day of "easy" med." or "hard" and the option to do as many sets as you like for bonus points!

Sheba

My problem with working out is consistency. This app makes it easier with daily reminders. I also love how the daily regiment changes and there is a cute animation to show how to properly do each work out. There is a rest period in between work outs and best of all you it allows you to do each set AT YOUR OWN PACE.

Eponine

This app is by far one of the best. I deleted it for a short amount of time in the midst of trying out other fitness programs, and found that this one gives the best results, especially when the workouts are placed on a setting of two laps. I've never been more proud of a workout app. Thanks peeps!

Guest

I do like the app in general. The 21-day cycles make it easy to maintain. The only issue I have is the spacing between the rest days especially if you are going from one category to the next. There doesn't seem to be consistency. At the beginning, there around 5 days apart then it suddenly becomes like 3. If you finish the last 3 days of one 21-day cycle and you immediately do the next, you're talking about 8 days with no break. That just seems like a lot to me, but besides that, no complaints.

Guest

This app is exactly what I was looking for, I like that it allows me to choose which stage that I feel comfortable in. I can choose the medium level workout if I feel like easy or beginners course is just not enough of a workout for me. But let me warn you that just because you feel as if your not working any muscles on the beginners course, take my advice and wait until you wake up the next day before you go and over do it, if your not use to working out, I would move up SLOWLY!!

Laura

This app helped me to gain motivation to get in shape. Exercises are well structured for beginners as it starts slowly and you can arrange how many laps you want to do. Highly recommend it.
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Thanks!

Martina

Love the sequence of exercise. Every day a little harder. Never boring. No stupidly long rest times. It would help to have the information about the repetitions you n the rest time. Otherwise perfect.

Manu

Super app! Loving the ease and simplicity of the format, whilst also getting progressively challenging workouts. And being able to adapt them as I go.