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The Firstbeat Life™ app connects the dots between your body’s physiological reactions and your daily activity. Learn how to sleep better, manage stress, and exercise right.The Firstbeat Life app syncs with a highly accurate personal sensor that uses cutting edge heart rate variability (HRV) analysis and motion tracking.You must have an invitation from your employer to utilize the Firstbeat Life app's features and functions.Firstbeat Life is not intended for diagnosis, prevention, monitoring, prediction, prognosis, treatment or alleviation of any disease.Use the Firstbeat Life app to:UNDERSTAND THE EFFECT OF YOUR DAILY CHOICESView physiological data and meaningful insights about sleep, recovery, stress and exercise, and understand how your body reacts in different life situations.STAY MOTIVATED WITH PERSONAL GUIDANCEInsights truly personal to you and additional support from our qualified coaches inspire and keep motivation levels high.FIND BALANCE, ONE SMALL CHANGE AT A TIMEFirstbeat Life offers clarity and support for you to make small, but actionable steps towards a full and balanced life.A NEW WAY TO SUPPORT EMPLOYEE WELL-BEINGFirstbeat Life™ is a subscription-based corporate wellness solution for modern workplace well-being management and an integral..