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30 Yin yoga poses in over 30 sequences for less than the cost of one yoga class
Welcome to Yin yoga!Imagine that your body is agile and healthy, your mind is calm and balanced, and that you feel energetic and happy. Only a few Yin yoga sequences can have that impact on your life.Yin yoga is a tranquil and restful yoga. It has been described as unbearably nice or nicely unbearable, but above all it is easy—it suits all body types and personalities. Everyone can do Yin yoga, at any time, in any place. You do not need special equipment, and do not even have to change clothes.My wish with this app is to get you in better shape. In it, I have collected 30 of my most popular Yin yoga classes. You’ll find short sequences that you can perform any time of day, to longer classes that will revitalise your whole system. I have also included a longer guided Still Rest and a Mindfulness Meditation.I will guide you into and through the positions as if you were practicing in one of my classes. The positions are also described in words and the beautiful photos from my..