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All you need to know about the pregnancy period with this pregnancy guide
From conception to delivery, track your 40 weeks of pregnancy with this App.Understanding how your body changes and your baby grows during this special time is the key to having a happy pregnancy in brief all you need to know about pregnancy is here in this free app
HEALTHY JUICE recipes for weight loss, glowing skin, hair, detox, and cleanse.
Looking for juice recipes that are made to help you lose weight and be healthy ? We have a bunch of juicing for weight loss recipes that are specifically tailored for weight loss.Luckily, juices are easy to make at home with a juicer or high-powered blender. But if you aren't sure what ingredients make the best juices, get excited. These delicious, nutritious juicing recipes from around the Web are sure to pique your taste buds and make healthy living taste that much more delicious.No matter who you are or what your health goals may be, you cannot go wrong when it comes to introducing smoothies or juices into your life. By drinking these potent beverages, you're literally changing your cells. You're providing your body with vital nutrients, minerals, and antioxidants in an easy-to-digest form. Everything about you will improve, including your sleep, your happiness, and the quality of your skin.These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients — and they're great for those on a smoothie diet,..
Simple home remedies to lightening your Knees and Elbows fast and naturally ?
Wondring how to Get Rid Of Dark Spots on Knees and Elbows Naturally and at Home ? Worried about your knees looking dirty when bikini season rolls around and during the spring ? looking for best and simple knee and elbow skin lightening natural home remedies ?Thankfully, it's a lot easier to get rid of these dark spots than might think. It will take a bit of work to get rid of them completely, but the home remedies below will give you a few ideas on how to get rid of dark spots. With a few simple additions to your beauty and daily healthcare routine, you can deal with the problem once and for all.the natural remedies for dark knees and elbows don't have limitations of use; however, those over-the-counter remedies need to be used in caution. It would be best to stick with natural remedies to make sure it's safe as well as effective enough.Following this advice will help you know how to get rid of dark spots on your elbows, knees, and even on the backs of your..
Struggling to lose bugling post baby tummy after pregnancy ? This App is for you
Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you've tried all sorts of ab exercises and still see no results, this App is for you!For many women, achieving a healthy weight after pregnancy can be a struggle.It can be stressful taking care of a newborn, adjusting to a new routine and recovering from childbirth.However, it is important to return to a healthy weight after delivery, especially if you plan to become pregnant again in the future.This App looks at the evidence-based methods you can use to lose postpartum weight.Now that your new baby is here, you have a lot to think about: when to feed her, what to do if she cries and how to get rid of those extra pounds you packed on during your pregnancy.
Swiss Ball Exercises that tone your whole body to help you getting in shape
Don't dismiss the Swiss ball just because it looks like a kid's toy. The Swiss ball—also called stability ball, fitness ball, balance ball, or exercise ball—creates an unstable surface, which requires your core muscles to work harder to keep you balanced To stay on the ball—literally—you're forced to engage all your muscles, which builds strength and improves stability If you're on the hunt for the best stability ball exercises for core training then look no further. In this App, I'm going to give you the best of the best. No more of those basic “sit on the ball and do biceps curls” or old school stability ball crunches. This is the real deal and only meant for those who enjoy challenging themselvesGrab an exercise ball and start sculpting your muscles with these Beachbody-approved stability ball exercises that can be done in the gym or at home. Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms,..
You are 50+ yo and looking for a safe workout routine ? this App is for you .
In this 20-minute workout that features exercises for seniors, we lead older adults through a workout featuring a warm up, strength, flexibility, balance exercises and a cool down. Designed specifically for adults over age 50, this workout can be done at home, at work, at the gym—almost anywhere! You'll need a sturdy chair with arms; two equally weighed objects like dumbbells, soup cans, or water bottles; a mat; and a towel. The App also includes instructions on how to modify some of the exercises to meet different needs.Just because you are 50+ years old, that does not give you the right to stop taking care of your body. It is important for mature adults to continue or begin a healthy lifestyle to live a long and healthy life.What are some of the benefits seniors can achieve through an exercise program?As you grow older, an active life is more important than ever. Even as the world tells you it's time to retire, relax, and take it easy, your body is craving for you to keep moving. And though you may be..
Find the best natrural and home remedies to get rid of vaginal odor.
Vaginal odor is a very common problem that most women have to deal with at least once or twice in their life. Many women feel the need to clean their vagina with scented feminine hygiene products or cover up odor with deodorant sprays and washes. Our bodies have a natural, complex cleansing system that involves a delicate balance of microorganisms. Using strong cleansers, douches, and feminine sprays can cause an imbalance in the normal vaginal environment and result in an infection.Different types of vaginal odors can have different causes. While some are a normal side effect of bodily changes, others may mean infection. Women often describe their normal scent as musky, which is attributed to the body’s normal cleansing system. A slightly metallic scent is also normal during a menstrual cycle. Foul or fishy odors are not normal and should prompt a trip to your healthcare professional so you can determine if it’s a vaginal infection that’s causing the odor.Vaginal odor can be caused by a number of different factors. Some are a result of normal bodily functions while others..
Best moves to fix your hunchback and rounded shoulders to improve your posture
Sit and stand with proper posture and you will physically look 10 years younger and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and leadership.Use our App to learn about good posture, poor posture, what causes posture problems and how to fix and improve your posture.How important is correct posture for overall health?Correct posture aligns everything in your body. Bones, muscles, ligaments and tendons are all able to function optimally when you sit or stand up straight. Your organs assume their proper placement with good posture.The best way to improve your posture is to focus on exercises that strengthen your corethe abdominal and low back muscles that connect to your spine and pelvis.Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. Proper posture:Keeps bones and joints in the correct alignment so that muscles are being used properly.Helps decrease the..
DIY Underarms whitening fast and naturally using simple home remedies
Are you in the need of restoring your underarm confidence? Worry not, because this app comes up with 13 amazing natural remedies to get rid of dark underarms in no time.Before revealing to you the remedies, allow us to first explain to you the causes behind this dilemma. Some of the main causes of dark underarms are regular shaving, excessive sweating, excessive skin,accumulation of dead skin cells, regular use of shaving creams and using alcohol-based deodorants. And sometimes, it can also be caused by certain medical conditions or hormonal disorders.You can easily get rid of dark underarms using simple home remedies that are safe, effective, natural and affordable.However, at times dark underarms may also be as a result of a medical condition that is known as acanthosis nigricans which is often associated with insulin resistance, obesity, hormonal disorders, certain medications, and cancer.If your dark underarms are caused by this condition then you must consult a doctor for proper diagnosis and treatment.
The ultimate Abs trainning exercises - Burn calories and get flat belly
Want to lose belly fat and get six pack abs for the summer? Are you also dreaming about perfect six pack? This awesome fitness app will get you a flat belly, slim core and fit abs in less than two weeksStart sculpting your abs with this super effective abs workout app. Workouts are suitable for all levels, and you can easily do them at home or anywhere, anytime. Just a few minutes a day to get the sexy abs you have been dreaming ofWe have developed this application with the best exercises for your abdominal muscles. These exercises will help you burn calories, tone your stomach and trim your waistline. We prepare the most effective workouts for your daily exercises. These exercises will help you burn calories, tone your stomach and trim your waistline. After a short period, you will notice a change in the shape of your abs. You'll get a sexier body, and build self-confidence.Whether you are a beginner or a pro, you can find workouts that are right for you. Different exercises have been studied to keep..
Proven and simple exercises to firm , perk up and shape your Breasts Naturally
Get ready to bust a move and boost your bust with this App.The chest exercise we listed in this free App are designed specifically for women to workout the bustfrom multiple angles they target the upper, middle or lower chest muscles for a firmer increase strength and develop the muscles then add beautiful shape to the chest.The natural breasts are predominately a fatty tissue located directly over top of the pectoral muscles. One of the best ways to lift your breasts is to strengthen the muscles underneath your breasts as they help to support them. When these muscles are weak, they allow the breast tissue to sag. But if you develop these muscles, your breasts will get a nice lift.
Time to learn about the Miditerranean Diet ? you’ve arrived at the right place !
It’s time to learn about the Miditerranean Diet?Maybe you heard it’s one of the best diets for overall health?Or perhaps you’ve decided it’s time to lose some weight and you’re searching for a sustainable diet?No matter what your motive, you’ve arrived at the right place!Here’s what we’ll cover in our Beginner’s Guide to the Mediterranean Diet:What is the Mediterranean Diet?Where did the Mediterranean Diet come from? (The Mediterranean Diet Pyramid)What do you eat on the Mediterranean Diet? (Food List)What foods are NOT allowed on the Mediterranean Diet?Will I lose weight on the Mediterranean Diet?Why is the Mediterranean Diet so healthy? (Other lifestyle considerations)Can I drink wine (and other alcohol) on the Mediterranean Diet?Exercise and the Mediterranean Diet (Workout recommendations)Shopping ListBottom Line
Looking for recipes for Moroccan tagine?
Le tajine marocain est un plat mêlant sucré/salé et rempli d'épices. un plat qui se cuit dans un ustensile du même nom. C'est une cuisson à la fois lente qui permet le mélange des saveurs. Dans cette Application vous trouverez pleine de recettes de tajines de la cuisine marocaine :Tajine d'agneau sucré salé Tajine de fruits de mer aux légumes Tajine de poulet aux légumes Tajine de poulet au safran Tajine de poulet aux olives Tajine de poulet aux pruneaux Tajine de pommes de terreTajine d'agneau aux pruneaux Tajine de crevettes aux tomates .Tajine de poulet aux petits poisTajine de kefta aux courgettes Tajine de pommes de terre aTajine de keftas aux tomateset d'autres
How it works, shopping list & meal plan, fast way to lose up to 10 pounds a week
What Is the 3-Day Military Diet and How Does It Work ?The Military Diet is one of the latest weight loss trends, which has virtually taken the world like wildfire, mostly because of its simplicity and effectiveness.The Military Diet is one of the most popular & quick weight loss diet plans, which claims to help you lose 10 pounds in 3 days without exercise.The 3 day military diet is free and you don’t have to subscribe to any expensive programs or purchase expensive food or dietary supplements. All the foods mentioned in the three day military diet are commonly found in every household.The total calorie intake for the 3-day phase ranges from 1,000-1,400 calories per day. The remaining 4 days revolve around healthy food as well and dieters are advised to keep their calorie intake low.This diet can be repeated several times until a desired weight loss goal is reached.learn more about this diet and get the 3 days plan by dowloading our free App.
DIY best home remedies to remove blackheads on nose and face fast and naturally.
We all hate blackheads and erasing them can be such a pain. Squeezing them out, getting a facial, using nose strips – it can all be so overwhelming! With the ever-increasing pollution and dust around us, the stress of a hectic lifestyle, and harmful chemicals in the products we use, blackheads are a common sight.Blackheads are small, reddish-brown or black bumps that are a result of clogged skin pores. Dead skin cells and oils accumulate in the opening of the skin follicles, producing a bump. If the skin over this bump opens, exposure to the air makes it look black, hence the name blackhead. Squeezing them out is not the best idea as it can lead to inflamed skin, and eventually, scarring.Here are a few tips to get rid of blackheads and prevent them altogether using simple ingredients lying around your home. These simple, yet effective tips will not only help you to get rid of blackheads but also treat acne quickly. These will cleanse your skin pores, eliminate harmful microbes, and also diminish spots.Here in this App some proven..
Delicious Avocado Smoothie Recipes That Will Keep You Full For Hours​
With hundreds of thousands of combinations of fruits, veggies and natural sweeteners, smoothies make it easy to get the nutritional benefits of breakfast without getting boring. we are always testing new recipes, but wanted to share our go-to smoothie.Studies show that eating a healthy breakfast can help with cognitive function (especially memory) and even improve mood. This is important to sustain at work. we add California Avocados to our breakfastBesides their amazing, creamy textures, avocados are awesome because they’re the only fruit (yes, they’re classified as fruits!) with monounsaturated fatty acids — the healthy fats our bodies need to function. This is especially good news for those following a more plant-based lifestyle. Animal products are not the only way to get these healthy fats!The most prevalent fatty acid in avocados is oleic acid (which is also found in olive oil). Oleic acid has been connected to lowered inflammation in the body, as well as healthier cells. Additionally, avocados are full of fiber, have been shown to lower cholesterol in clinical trials, and are full of folate. They’re also a great..
Planning for a travel? here's all what you need before,during and after the trip
Travel is full of pitfalls. One wrong step and your vacation could be ruined by a seedy hotel room, an overpriced restaurant, a wasted afternoon at a tourist-trap attraction or an overnight flight crammed in the middle seat. So, guarantee a smooth trip by planning thoroughly. Here's how to make all the right moves.
Tips for Improving Posture and Ergonomics
Information about posture and how to improve it, as well as tips on sitting, standing and sleeping correctly.Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. Proper posture:Good posture will do more to keep you looking youthful as the years go by than a face-lift or Botox. And the benefits of maintaining your bone health are much more than skin-deep.Sit and stand with proper posture and you will physically look 10 years younger and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and leadership.Use our App to learn about good posture, poor posture, what causes posture problems and how to fix and improve your posture.Good posture is a very important way to maintain a healthy mind and body. When you practice correct posture, your body is in alignment with itself. This can alleviate common problems such as back or..
Ways to lose weight without diet or exercise. All of them are based on science
Can You Lose Weight Without Dieting?It’s the million dollar question: can you lose weight without counting calories, restricting certain foods, and slaving away at the gym 24/7?Sticking to a conventional diet and exercise plan can be difficult.However, there are several proven tips that can help you “mindlessly” eat fewer calories.These are effective ways to reduce your weight, as well as to prevent weight gain in the future.Here are ways to lose weight without dieting or exercise. All of them are based on science.
Find out a lot of tips to fix all your hair problems and Maintain ict health.
Common hair problems like dull, damaged and dry hair can be avoided with proper hair care and maintenance.With this App, find out a lot of tips, natural treatments and diets to fix all your hair problems and maintain your crowning glory in best form.Herbs For Hair Growth Kitchen Ingredients for hairoil treatmentsand diets for hair
Want to be a better parent ? this App is all you need
Whether you're trying to navigate your first pregnancy, dealing with the terrible twos or arguing with an adolescent, Parenting tips we've listed in this App are the tried and true guides to turn to.
Want to try calisthenics but feel clueless about where to begin ?
Street Workout is a fun and interesting exercise trend that combines the muscle-building power of calisthenics with the endurance-building power of athletics. Instead of going to the gym to lift heavy weights, Street Workout works on the principle of body weight training, using your own weight for resistance.This App includes two programs for beginners and also advanced calisthenics exercisesprogram intended to work the whole body.Beginner street workout programAdvanced street workout program
You can build a healthy homemade salad that’s not only tasty but healthy
Whether you’re looking to lose weight, improve your nutrition or simply adopt a healthier lifestyle, salads can be either your best friend or your worst enemy. Although they seem innocent enough, salads can quickly turn treacherous when they’re topped with creamy dressings and packed with fatty, high-calorie mix-ins. But if you make smart choices, you can build a healthy salad that’s not only tasty but healthy.Salads are a part of healthy lifestyle. Health and fitness are the new terms that are booming these days. People are becoming more and more health conscious. So if you want to lose weight and if you are looking for a proper diet recipes and variation of salad recipes then you are at the right place. Healthy Salad Recipes is an app to explore all the healthy, nutritious as well as party salad recipes. Give a makeover to the boring salads with the exciting salad recipes. Toss the salad leaves with lemon, red wine vinegar, olive oil, salt, pepper, cream, mayonnaise, cheese etc. Enjoy variety of simple homemade salads to presentable party salads. Learn how..
Get Rid of your love handles fast and naturally with these 7 simple exercises
Who says you need a gym or fancy equipment to get in a great workout? These stomach-slimming moves use just a beach towel and your own body to eliminate waistband bulge and bring you one giant step closer to your bikini-ready body.They don't fit properly in your jeans and it's pretty hard to get rid of them.If you don't know what a love handle is it's the fat that sits on the side of the abdominal area. Surprisingly, many people think that Just any workout will get rid of it.You need to combine specific ab workouts and HIIT routines to successfully melt away love handles.After reading this post you will have a very tactical approach.Now here's the thing, love handles are on top of the obliques, which are specific groups of abdominal muscles and to really get rid of love handles you have to do specific workouts to target those areas.Some might call that spot reduction but that's not the case because it will be working the entire core overall.You will learn powerful exercises to get rid of love handles..
These 7 Lower Back Pain Relief Treatments are all you need to reduce back pain
Lower back pain can be caused by many different things, but if you're looking for general lower back pain relief, these 7 exercises are all what you need.Back pain arises as a result of physical injury, incorrect posture, and misalignments that are neglected, pulling muscles out of place. If you are one of the 65 million Americans reporting lower back pain and discomfort on a regular basis, it’s no wonder that we seek relief from this additional stress and strain.Exercises to Treat Low Back Pain and SciaticaLower back pain treatment is solved in a number of ways, but not all of these options are accessible to everyone. For those experiencing mild to moderate pain on occasion, all that might be necessary is a simple pain management medication. Other options might be surgical relief or a chiropractic protocol for moderate to severe pain. If cost is an option and you find yourself in need of pain relief in between medical and chiropractic appointments, however, it might be beneficial to try some simple exercises at home to get the blood flowing and..
The Beginner's Guide to the Intermittent fasting guide.
Intermittent fasting is an eating pattern that involves regular fasting.The 5:2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet.It's called the 5:2 diet because five days of the week are normal eating days, while the other two restrict calories to 500–600 per day.This diet is actually more of an eating pattern than a diet. There are no requirements about which foods to eat, but rather when you should eat them.Many people find this way of eating to be easier to stick to than a traditional calorie-restricted dietThis App explains everything you need to know about the 5:2 diet.Eat what you want five days a week, send your body to starvation mode for two. The part-time diet that still allows you to eat chocolate cake has hit the headlines and taken off in a big way.If we were to distill the Fast Diet into a single sound-bite, it would all come down to 5:2. That’s five days of normal eating, with little thought to calorie control and a slice of pie for pudding if..
Proven ways and home remedies to reduce wrinkles and aging skin naturally
Wrinkles, also known as rhytides, are folds in your skin. As you age, your skin produces less of the proteins collagen and elastin. This makes your skin thinner and less resistant to damage. Environmental exposure, dehydration, and toxins can all make your face more likely to develop pronounced wrinkles. Wrinkles are a natural part of getting older, and there’s no reason to dread getting them. But if you would like to slow the signs of aging on your face, there are natural ways to do so.Find out in this free App the best natural ways and treatments to reduce wrinkles according to the American Academy of DermatologyINDEX:Natural Treatments to Get Rid of WrinklesBest Home Remedies For Reducing WrinklesHow to Remove Wrinkles with Home RemediesHow to Remove Deep Facial WrinklesWays to Get Rid of Wrinkles NaturallyHow To Get Rid Of Face Wrinkles QuicklyHow to Get Rid of Wrinkles Under Your EyesHow to remove under eye wrinkles naturallyEffective home remedies to get rid of neck wrinkles
Top 13 Home Remedies to naturally make your lips soft and pink fast
Pretty pink lips are an attractive facial feature, particularly for girls and women. Yet many ladies suffer from dry, dull and discolored lips which both look and feel unpleasant. If these problems sound familiar, there's no need to worry! Your lips just need a little love and attention.You can get pinker, natural lips using many different items you can find around your house:Here is how to naturally make your lips soft and pinkLip Care Tips to Get Soft and Pink Lips using Natural Home Remedies
Best Ingredients for Your Natural Skin Care Ritual, say goodbye to that dry skin
Skin is a mirror of how we feel inside. If we’re tired, stressed, poorly nourished or simply succumbing to the ageing process, our skin shows it.All of these are part and parcel of your life and you cannot run away from them. However, you can surely prevent them. Of course, you cannot hold on to your age, but you can surely slow down the loss of glow and radiance from your skin.This is where homemade beauty recipes come in handy as they are a natural alternative to cosmetic products. We have broken down these solutions to keep your skin glowing into home remedies and diet that you need to follow. So sit back, relax, and read on to discover the secret to achieve that picture perfect skin.While many people accept that using brutal chemicals, overwhelming cleaning and even doctor managed skin peels and laser medications are the most ideal approach to treat infrequent pimples, customarily these medicines simply irritate the issue and exacerbate matters. Thus, for periodic, limited breakouts, Start making over your beauty routine by trying natural skin care..
Top DIY Detox Water Drinks For Weight Loss And Cleansing Lets Get in Shape Fast
Losing weight is something that needs lots of determination, but not determination alone, you also need to find the right way that will help you get the desired results. Juicing is considered to be one of the best ways to lose weight successfully. Mother Nature offers so many fruits and vegetables, which if you include in your diet in the right way, you surely will be able to get rid of those extra pounds.Our fat flush juices are filled with fruits and vegetables containing fat burning properties that will get your metabolism and digestive system moving.Juices have lots of micro-nutrients in them and are very low in calories. The best thing about juice diet is that it does not contain any fat. It is moreover rich in vitamins, minerals and enzymes. It acts as appetite suppressant and will thus help you lose weight. Together with helping you lose weight it will also provide your body with all essential nutrients.
Pre-workout warm-up, Stretch your body, Improve your flexibility with these exer
To stay safe and get the most out of your workout you must always include a pre-workout warm-up before you begin and then finish with a cool down to get your body back into gear.Whether your workout plan is a bodyweight routine in the park or a 5K, warming up should be the first thing on the to-do list (after that pre-workout snack). But what's the ideal way to warm up? Experts agree a warm-up should heat and loosen the body, and prepare the mind for action. you need to warm up before pretty much every single workout. but how often do you actually do it? (And, no, walking on the treadmill for five minutes doesn't count.) It's important to do a total-body warm up to get blood flowing to your muscles before you go hard, as it helps decrease the risk of overuse injuries and addresses underlying muscle imbalances while enhancing the quality of your movements, Stretching correctly will increase your flexibility and reduce the risk of injuries caused by lesions of the connective tissues. it will also correct..
Yoga poses for flexibility will help lengthen and stretch your muscles in a safe
How do I increase my flexibility ? What are the best exercises to increase flexibility? How long will it take to become more flexible? These are all becoming very common questions as more people realise that being flexible and being fit, go hand in hand together. Proper stretching and increasing the flexibility of muscles and joints can aid in your workouts, help you go for longer and improve on your weight lifting pr’s.Being flexible can also help you avoid injury and damage to muscles and other joints in the body, however, it is often neglected by a lot of people looking to get fit and lose weight. They instead focus on cardio and weight training, skipping out on the benefits that yoga and stretching can provide.Combining a yoga style stretching routine into your fitness regime is a great way to maximise all the results you will get as you continue to improve your health and body. Stretching can also help improve your posture, which in turn, can help remove the illusion of a larger stomach and help you straighten up..
Not sure where to start ? Then this Beginners Guide to Cross training is for you
You don’t have to dive right into advanced Cross training WOD when you’re new to it – in fact, you probably shouldn’t. Instead, get revved up with these 10 energizing Cross training WOD for beginners.Add a Cross training workout to your program, these WODs are designed for beginners men and women to give you an idea of a typical Fit and Cross training workout.Cross training borrows movements from a variety of sports including, gymnastics, weightlifting, powerlifting, and rowing. It was created by former gymnast Greg Glassman to maximize the amount of work performed in the shortest amount of time,INDEX :Beginner gym workout guideWhat is Cross training ?What Do You Do in a Cross training Class ?What You Should Keep in Mind Before Starting Cross training ?Beginner-friendly WODs
Get recipes, tips and general know-how for making baby food at home.
Making your own baby food doesn't have to be hard, and it's the best way to make sure your little one enjoys all the health benefits of fresh fruits and veggies. Get inspired with these easy-peasy homemade baby food ideas, featuring smooth purees sorted by age that are perfect for babies.One of the most important things you can give your baby is a balanced, healthy diet. For the first few months, baby feeding is pretty straightforward because your little darling drinks her food, rather than eats it. But around 4 to 6 months of age, the next significant step in baby feeding takes place: eating solids. For first-time parents, this can be a big deal, as you probably don't have a clue about what to feed your little one. Also, you may be worried about hygiene and all those food allergies that seem to be about these days.Beside our homemade recipes for baby you will learn about starting to feed you baby and how to tell when he is ready for solid foods and also about food allergiesYou don’t have..
How do I get my hair to grow faster, longer, stronger Naturally ?
How do I get my hair to grow ? faster ? longer ? Naturally ? These are all common questions. dont worry this free App covers all of your issues regarding your hairs.In most cases, your hair is breaking at the same rate that it was growing, given the appearance of stunted hair growthLong hair needs more attention and deserves it too. By the time a hair has reached shoulder-length it has already managed to survive for at least three years. That means the hair has kept growing through at least 300 shampoos and drying procedures It is extremely crucial for you to understand the cycle of your hair. use our App to learn more about your hair and how to take care of it naturally and with home remedies.
Remove body stretch marks fast and naturally using only home remedies
Stretch marks or striae, are visible lines on the skin surface, with an off color hue. Stretch marks are mainly found in the abdominal wall, but can also occur over the thighs, upper arms, buttocks and breasts.It can start out as a purple and red mark but later on fades into a slightly off colored hue that’s normally similar to the color of your skin tone and very noticeable upon close inspection.There are several reasons why stretch marks appear on our skins.the methods that you’re about to learn with this App will make them less visible. It’s best to use home remedies as it’s low cost, easy and have no side effects.
Skin Whitening and Bleaching using home ingredients that are really effective
How To Lighten Skin?The best solution for this is to use natural ingredients or products that are safe to use. Their benefits are plenty and include skin brightening, balancing your skin tone, reducing blemishes and marks, photo-protection (protection from UV rays), and eliminating harmful bacteria. These remedies will work on your skin naturally and effectively.We have made your job easy and compiled a list of the best home remedies for skin lightening for you. download our free App to know how to use these different remedies.It is almost a craze among the teenagers and women these days to have a lighter complexion. Among these people, some may experience imbalanced skin tone, such as darker complexion on the neck, but fairer in the face. While the rest just deal with dark pigmentation of the skin that is caused by sunburn. Prolonged exposure to sun can make your skin go dark, dull and dry. Also, prolonged use of some chemical products can result in the same manner. There are many skin whitening creams available in the market these days- literally at every..
If you're a beginning exerciser you may be wondering exactly where to start.
If you're a beginning exerciser or its been a long time since you worked out, you may be wondering exactly where to start.Your first step is learning the basics of how to set up a workout program. Luckily, you don't have to figure it out yourself. Experts have already figured out the most important components to creating this quality exercise routine.With this workout you focus should be on your technique not the weight you're lifting. Get the technique right in this workout then move on to a more advanced workout.Designed to hit each muscle group with the big compound exercises once per week this routine will help you lose FAT and build MUSCLE and put you closer to where you want to be.What to Do When Returning to the Gym After a Long BreakSteps to Easing Back Into a Fitness Routine
Learn about the ketogenic diet and how keto can help you lose weight quickly.
This App is an in-depth look for beginners at what to expect when going on a keto diet. From what to eat and what to expect, to your daily needs and common approaches,You are going to learn about the ketogenic diet and how keto can help you lose weight quickly, boost brain activity and keep you energized.The ketogenic diet is a low-carb, high-fat diet that offers many health benefits.Over 20 studies show that this type of diet can help you lose weight and improve health.Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease.This App is a detailed beginner's guide to the keto diet.It contains everything you need to know.What is a Ketogenic Diet?Different Types of Ketogenic DietsHealth Benefits of the Ketogenic DietFoods to Eat and foods to avoidA simple keto meal plan for one weekand more
These Arm exercises for women will give you the toned arms you've always wanted.
How to Get Rid of Arm Flab and Tone Arm Muscles fast ? How to get rid of armpit fat ? What are the best arm exercises designed for women ?We have them all. The best Arm Toning Workouts. Sculpt strong and toned arms fast with these essential exercises.If you want muscular, strong, and defined arms that you can be proud of, and tone your arms like a celebrity, Individually, these biceps, triceps, and shoulder toners will amp up your regular arm workout. Done in a sequence a couple times a week, they'll leave you with sculpted, toned arms you'll be itching to show off.
Safe and easy workouts during pregnancy to help you prepare for your childbirth
How to Stay Fit Like a Pro During and After PregnancyStaying Fit While Pregnant ?Experts agree, when you're pregnant, it's important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape.Right now, you're super-motivated to make healthy and lasting changes in your life. We share our favorite workouts to keep you active, along with essential exercise information and weight-gain guidance for pregnant women.Being fit doesn't have to mean a big time commitment or fancy equipment. The following workout is simple, can be done at home, and is safe to do in each trimester.Strengthening your core muscles (abs, back, and pelvic floor) is important for sustaining a healthy pregnancy and successful labor. Besides helping you push during childbirth, these muscles also maintain good posture, which can alleviate backaches and sciatica commonly associated with the later stages of pregnancy.
Here is everything you need to know and to do for your first 4 weeks at the gym.
New to the Gym ? man or woman, mass-builder or fat-cutter, this plan will put you closer to where you want to be. Stop program hopping and get serious with this 4 weeks free workout routine.This Complete beginner's guide and program includes everything you need to know and to do in your first 4 weeks for starting a gym routine.We'll give you a lot of tips for Starting your first month gym routineLet’s just call this the accelerated beginner’s guide to bodybuilding. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity or all of the above. After four weeks you’ll not only be ready for the next challenge but you’ll have built a significant amount of quality muscle.This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from trainingWhat to Do..