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Intuitive eating meal & nutrition coaching based on the Plate Method
Are you looking for something different for weight loss?Something that will help you with your weight goals and building healthy eating habits? Without any pressure to eat less and move more? You have found the right app. WHAT IS MY PLATE COACH? It is a food diary and a nutrition coach, all in the same fun and simple app.IT'S ALL ABOUT LEARNING BY DOINGChanging eating habits and weight management starts with a set of skills. Those skills are both mental and concrete actions at mealtimesWe created this app to have the correct skill set needed for lasting weight management and to build healthy eating habits that last.NOTE. We know that you already have a lot of knowledge about healthy eating. You may be lacking the secret sauce for putting the pieces together. With the help of the My Plate Coach app, you'll get the missing knowledge, tools, and, eventually, skills that make permanent weight loss possible.ARE YOU READY TO CHANGE- your eating habits,- your knowledge of nutrition, - the psychology of eating? It's time to say NO to calorie counting..
Meal tracker, food journal for food tracking. Track meals & eating habits easily
Looking for an easy-to-use app to track your meals? You have found the right app. Only 2 taps to log a meal. Try it yourself. Food Diary See How You Eat app is a simple and easy-to-use photo food journal helping you with food tracking and regular eating while building healthy eating habits. MEAL TRACKER MADE SIMPLE, FUN AND EFFECTIVE: 1. See your daily meals at a glance 2. Easy and simple to use — take a photo to log your meals3. Meal reminders4. Feel more energetic 5. Become mindful of your eating habits6. Forget about diets and calorie counting7. Simple to share your food diary with your coach or friendsWith the See How You Eat Food Diary app, you can see at a glance all the meals you’ve had that day, compelling you to make healthy food choices. Photographing your meals encourages you to change your eating habits. Meal reminders help you with regular eating, and you’ll feel more energetic throughout the day. BENEFITS OF PHOTOGRAPHING MEALS: • You’ll see at a glance all the meals of the day•..