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Fat Burning HIIT Cardio Workout: interval training to lose weight at home.
Not only is this workout great for toning butt and thighs, it's also great for building endurance and burning fat. High intensity interval training (HIIT) is also the only kind of cardio training that can actually build muscle, as well. In addition to all of these perks, the exercises in this app also help build coordination, balance, and control over your own body.We find you the best and fastest HIIT workouts to build muscle and slash fat.When done right, HIIT is your saving cardio grace. A good HIIT workout can deliver a lot of what you want from traditional cardio — burning fat, elevating your heart rate, pushing you to sweat, and improving lung capacity. All this in a fraction of the time, making it especially useful for those of us who can't spend all day in the gym and want to workout at home. To get all these benefits, though, HIIT has to be utilized correctly, and your intensity has to be high.Fat burning HIIT workouts are an excellent way to burn maximum amount of fat in a short..
The best chest workout routine for men: build a big chest in just 4 weeks.
Follow this chest-focused training plan to build serious size and strength. Add these workouts into your training routine if you want to build a bigger, stronger and more muscular chest.The chest exercise is the favorite exercise of every fitness athlete. Have you ever wondered what exercise is top for building chest muscles? You no longer have to wrestle with this issue. Here is our selection of the top exercises for the chest muscles.Want to build a bigger chest?Maybe you’re already stacked, and you want a shredded chest. Or perhaps you’re just in it to learn how to make your pecs jump. No matter your goal, you need a detailed workout; a blueprint for impressive chest muscles. Our app have the best exercises for targeting your chest, and contain the best workouts for men and women.Getting in a good strength building chest workout at home can be a challenge especially if you don't have any equipmentWe created a workout routine which solves that problem with a selection of push ups that can easily get you sore the next day.For well-defined pecs,..
Train like a fighter and get a body like a boxer. Workout plan to get lean & fit
We offer instructions for exercises boxers use to get in fighting shape. Exercises focused on strengthening your upper body, core, and lower body as well as full-body training movements.We have multiple 4-week training programs filled with intense routines built from these exercises. All geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them you'll definitely look like you can throw one.We rounded up a dozen cardio-inspired boxing exercises to give you a full-body workout, relieve some stress, and keep you on your toes.Try these boxing exercises to sculpt a knockout body at home. Build strength and agility as you jab, cross, and jump your way fit.The app delivers the most exhilarating and effective form of home fitness through exciting boxing workouts.Boxing is a brutal, basic sport — and it can also serve as a brutal, basic workout to help you knock out your fitness goals.Drilling for the sport can help to improve your cardio stamina, endurance, balance, and coordination. You'll be..
Foam Roller exercises to relieve back pain and ease tension.
The Foam Roller is a relatively inexpensive piece of exercise equipment that can really help one feel improved range of motion and reduce muscle tension spots after useIt is an easy and great home management tool to help people feel better with day-to-day activities by reducing common areas of muscle tension, stiffness, and trigger points.The foam roller is widely used throughout the physical therapy, rehabilitation, and fitness worlds. We added some of the most beneficial foam rolling movements for general muscle maintenance. Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Our exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.In addition to being a very effective tool that helps massage the common, day-to-day tension areas of the body, it can also be used in different ways, such as to increase the challenge of many core abdominal stabilization exercises and in also releasing tension of the large muscles in the legs. This..
Total Abs Program with amazing core exercises for a flat stomach and a six-pack.
Total Abs Program with amazing core exercises for a flat stomach and a six-pack.We created workout programs with the best abs exercises for getting a ripped stomach.Our at home ab workout hits the entire ab panel as well as the obliques, and is a fun combo of Pilates moves and variations on traditional situps and planks.Sculpt A Six-Pack With This Abs Workout RoutineIt’s time to push your abs to exhaustion —not to mention, fight the flab— with new abs exercises that are anything but routine. And it’s not just a six-pack you’ll get: maintain strong abs and you’ll help prevent back pain, boost your agility, and increase your flexibility.Once you've reduced the layer of body fat to the point where you can find your six pack, performing specific ab and core strengthening exercises will make them much more visible.Busy?? Workout at home without equipment.A superbusy lifestyle means that you can't always make it to the gym — but at-home workouts don't always have to be a drag. You can work out your core and build a good set of abs..
Keep track of chronic pain and manage your pain with this easy to use pain diary
This log can help you track the everyday things that have an impact on your pain. When you understand what makes your pain worse, you can begin to work on ways to reduce or deal with your pain “triggers.”The more you know about how your body reacts, the more you can be in control. And being in better control can help you be less afraid and better able to manage your pain. This app makes it easy to track your pain & symptoms and report to your doctors. Use our pain diary to keep track of your pain over time and share it with your doctor at your next appointment. Track a variety of pain elements, including location, pain duration, triggers and more.A pain diary is used to monitor levels of pain over a long period of time and collect data on possible triggers for that pain. One solution pain doctors recommend is keeping a pain diary, a consistent record of your pain experience.Your doctor will be looking for triggers, stresses, and patterns. The more detailed you can be about..
Exercise Plan for Seniors: strength, stretching, and balance for older adults.
Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better.Having exercise routines readily available will help give you a jump start towards better health.This total body workout plan is a great way for seniors to get started with weight training.The best exercise for older adults improves heart health, strength, balance, and mobility. If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.Senior Fitness & Exercise ProgramsThis app contains physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple workouts and programs for building exercise into your day. Doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet.Seniors often do not get the right amount of daily exercise. Exercising on a..
Beginner Swiss Ball Workout for Stability & Strength. Exercises with a Gym Ball.
Gym Ball Exercises That Everyone Should Be DoingThe gym ball is so versatile it can be used to help someone who is just starting out in the gym as a beginner. For the more advanced sporters it can help by adding an extra level of instability, increasing the challenge of their workouts in a new and potentially unfamiliar way.Want to know the secret for strengthening your core, protecting your joints, and getting more muscle-building benefits out of every workout? Also referred to as an exercise ball or a balance ball, stability ball exercises can take your workouts to the next level.Working out with an exercise ball takes traditional strength training to a new level.The great thing about working on balance and stability is that you don't have to do advanced or intense exercises to improve. In fact, one simple tool, an exercise ball, can help you work all of these areas with a variety of simple, easy to follow exercises. Exercise ballsalso known as physioballs, Swiss balls, or fit ballsare large, vinyl balls you can use to strengthen and stretch..
Yoga for pregnant women: exercising during pregnancy to keep your body active.
Find the best prenatal yoga poses for all stages of your pregnancy. Yoga can be very beneficial during pregnancy, as long as you take certain precautions.Yoga can be awesome, because it’s a perfect combination of stretching and strengthening.Yoga does two things while you’re pregnant: It’s a physical form of exercise that’s also going to bring some mindfulness and awareness into how your body is changing on a daily level.We’ve rounded up 30 soothing poses to help relieve some of the most common pregnancy ailments—from tight hips to a sore lower back.Yoga helps you breathe and relax, which in turn can help you adjust to the physical demands of pregnancy, labor, birth, and motherhood. It calms both mind and body, providing the physical and emotional stress relief your body needs throughout pregnancy.Taking a prenatal yoga class is also a great way to meet other moms-to-be and embark on this journey together.Exercising during pregnancy is essential.Prenatal and postnatal yoga can offer a supportive way for you to connect with your body and baby by providing a gentle and effective workout.During pregnancy, yoga..
Strength training at home: build serious muscle with these bodyweight exercises.
Build serious muscle with these bodyweight exercises and workouts that can be done anywhere.Bodyweight exercises and workouts aren't just time savers; they're also extremely effective. Bodyweight workouts are an efficient way to decrease body fat, improve VO2 max and boost muscular fitness.Here is a calisthenics workout plan for beginners that works various parts of the body for a complete full-body workout.Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment.Get creative with your bodyweight workouts and you can lose fat, get fitter and bulk up.You don’t need a big, fancy home gym to get in shape. In fact, you don’t need any equipment at all. Burn calories and build muscle at home with this simple circuit workout. If you need a portable workout that can be done at home it’s possible to craft an intense workout with just your bodyweight.We collected the best basic exercises that can be done with no equipment at home, standing or laying on the floor. It doesn't..
Quick workouts for boys and men with no equipment in the comfort of your home.
There is no doubt that regular exercise is the best path to live fit and healthy life. To begin with exercises, you don’t really need to hit the gym; you start at home! It may seem little confusing as a beginner to start the exercise without an instructor. Begin with short session of easy-to-do exercises. Our workout programs have easy-to-do beginners’ exercises that every man can do at home. Basically these exercises need no equipment: you can use your body weight itself as an equipment.Quick workouts for boys with no equipment in the comfort of your home.We have a great collection of the best beginner's exercise at home, coupled with an explanation of what makes that move useful. You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite workout songs.Bodybuilding at home for boys without gym equipment.Our beginner workouts are designed just for men. It accommodates the unique biomechanical properties of a guy's physique and appeals to the interests that a..
Pilates exercises are a great way to build strength and mobility at home.
Daily Pilates exercises to do each day that incorporate your entire body, engage your muscles, and promote good posture and alignment.Pilates is a form of exercise that uses controlled movements designed to improve physical strength, flexibility, and posture.Here are the best Pilates moves for strengthening and sculpting your core.Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts with precise moves and specific breathing techniques.The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop..
Resistance band exercises to strengthen your entire body at home for beginners.
Resistance bands are a great addition to any strength training routine or rehabilitation program, and they come in a variety of sizes, lengths, and resistance levels.They’re also portable and easy to store, so they’re perfect for home use, hotel workouts, or making the most of a small space at the gym. A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. They are remarkably easy to learn to use, and allow you to create a remarkable range of exercises using a single piece of equipment.In the world of strength training, resistance bands tend to fly under the radar—especially when compared to heavy hitting equipment like kettlebells and barbells. But what’s not to love about resistance bands? They’re lightweight, versatile, and easy to stow in a gym bag or carry-on, making them an ideal choice for the guy who wants to be able to train anytime, anywhere. You can use them on their own, or add them to more standard exercises to vary up your resistance for a more diverse workout.Mini resistance bands are..
Losing weight after pregnancy: how to quickly lose baby weight at home.
After giving birth, you may still have some fat and weight leftover you can get rid of. Burn off excess baby weight with help from a professional fitness trainer.Losing the baby weight: many women wonder how long it takes to lose baby weight and bounce back to a pre-baby body. While many of us wish we could magically lose all those extra pregnancy pounds the moment baby finally arrives, the fact is no one snaps right back to her pre-baby body so quickly.Though you may be eager to jump into a workout program or diet, easing into light exercise is crucial for keeping your body safe and injury-free. Even the fittest moms may have trouble getting back to exercise. After all, having a baby is a major ordeal and something you'll need time to recover from. You'll need clearance from your doctor and, depending on what kind of birth you had, it may be 4 to 8 weeks before you can engage in serious exercise.But getting your body back after having a baby is not as hard as you might..
Do full splits in just 30 days with flexibility training for beginners.
This 30 Day Splits Challenge is a training exercise designed to boost the body's flexibility, especially the ability to perform full splits with ease. This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle.Learn to do Splits in a monthYes that’s right, it’s actually possible. Flexibility is an important component of health-related fitness, but flexibility training is often neglected, even among regular exercisers. Flexibility describes the ability of a joint and surrounding muscles to move through a specific range of motion with ease and without pain. If you’re looking to become more flexible in your body, here are the best exercises that can make it easier than you ever thought possible. And yes, even full splits are possible for beginners with the right training.This guide will cover ways..
LAB Workout: exercises to tone legs, abs and buttocks and lose fat at home.
Exercises to Tone Your Abs, Butt and ThighsThe best at-home exercises to lose weight and tone your muscles without equipment.Target three common trouble zones at once with our workout programs. The workouts focus on strengthening, toning and shaping your lower body and core.The app provides an easy workout plan for a flat tummy. You can reduce belly fat in just 30 days with our fat burning workout challenge. Want to know the most effective ways to train your legs and glutes? Here's everything you need to build shapely legs and a firm booty.At Home No Equipment Plan.Using only your own body weight, these versatile moves can help you create a lower-body at-home workout that fits your needs and abilities.These workouts are designed specifically to target the abs, butt and thighs. If you are looking to tone up your problem areas, this is definitely the app for you. It's your daily exercise plan to get skinny legs, trained lower abs and a round butt.When people think about working out to lose weight, they often think it means strenuous cardio and resistance..
Mood Log makes it quick and easy to track your mood, stress & anxiety.
Anyone who has suffered from depression, anxiety, or another kind of mood disorder knows how volatile a mood can be. Just when you think you’ve achieved stability, something can throw you completely off, and there you go down the spiral to panic and sadness again. For this reason, keeping a mood journal can be extremely beneficial. By keeping a daily log of your emotional temperature, you can start to identify the patterns of behavior and are better equipped to catch a depressive episode before a full-blown relapse happens.Some benefits of keeping a Mood Journal:- It helps connect with your feelings.- It helps process your emotions.- It helps reset your mood.- It helps reveal your emotional patterns, triggers, and unresolved emotional issues.- It helps cultivate inner stability and equanimity.- It will greatly improve your relationship with yourself and others.- It keeps a record of your emotional journey.A mood chart is a chart that has information on your mood, hours of sleep, and medications. Most people use mood charts to understand how their moods fluctuate, and also to recognize the influence of..
Build a bigger booty with the best butt workout routines and exercises at home
Build a Booty WorkoutButt and Thigh Workout Programs for a round lifted butt & great legsIf your goal is to increase the size of your butt or improve the shape of your butt then this is a workout program you will want to have.We have the best glute training techniques and exercises you can do, including complete workout programs. Incorporate these techniques in your lower-body training regimen and you'll be blown away by the results. A full set of glutes is in your future.The Workout Plan That Will Literally Lift Your ButtIf you’re looking for a booty workout that will actually help you build a bigger backside, then this app is perfect for you.We think that it’s safe to say that most ladies would love to have a perky, firm and round booty. Some of us are born with genetically larger bottoms, while others aren’t as lucky. Following this workout programs will get you some seriously stunning results. With it, you can lift, firm and build the booty of your dreams.This workout program helps boost the booty by targeting major..
The best stretches and exercises to warm up and cool down for running & workouts
To stay safe and get the most out of your workout you must always include a pre-workout warm-up before you begin and then finish with a cool down to get your body back into gear. If you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. But doing so can increase your risk of injury, and put more strain on your muscles.When preparing for any kind of exercise, whether it’s a cardio workout, strength training, or a team sport, it’s important to take a few minutes to ease your muscles into exercise mode. Doing so can help you reap many fitness rewards.During a workout we can all go from zero to hero and push hard but the safe way to train is to bring the body’s temperature up slowly and loosen up the muscles before we get to do anything serious. That’s what warm-ups are designed to do. Stretching, on the other hand, is done in order to improve overall flexibility. Once muscles have worked they are at their most compliant state..
The dumbbell workout plan to build muscle at home for beginners.
Dumbbells offer excellent variety for your weight training efforts. If you can't afford an ongoing gym membership, investing in dumbbells you can use at home is a good alternative.You can achieve an excellent workout using your dumbbells and this weight training program at home.Add size to your arms, chest and shoulders with our amazing dumbbell workouts. This workout program only requires dumbbells and has just the right amount of volume to promote muscle growth.These dumbbell-only workouts can be used at home or in the gym for building muscle mass. The dumbbell only home or gym full body workouts focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.Our workouts can be run for an extended period of time. As long as you are experiencing strength and muscle gains, stick with this routine.You've heard before to lift heavier weights—doing so torches body fat, burns more calories, and helps fend off osteoporosis. This total-body strength routine is designed to help you reap all of those benefits. With a free weight workout routine, there are..
Upper body workout plan and exercises for muscle growth at home or in the gym.
Do you want to add a serious amount of lean muscle mass in just 30 days? Then you’ve come to the right place because this 4 week, training plan will do exactly that by pushing your body harder than it’s ever been pushed before. To add as much lean muscle mass as possible over the next 30 days, while also stripping off body fat, it’s important you follow this training plan as closely as possible. It’s been designed to tax your major muscle groups, especially your chest and back, to radically transform how you look.Typically beginners will often start with a total body workout program, but that isn't the only option, especially if you're on a busy schedule. You can easily split your workouts so that you're working different muscle groups on different days. Your workouts are shorter and will fit into a busy day.This upper body workout is perfect for beginners who want to get started. It includes easy-to-follow classic dumbbell exercises that target all of the muscles of the upper body as well as the core. Included is..
Do the 30 day hourglass figure workout challenge for an amazing fit body at home
To get the perfect hourglass body shape, you need to work your entire body, get in shape and drop any excess fat to showcase the right places on your body. In order to look in the mirror and see an enviable hourglass frame with curves in all the right places, it’s crucial to not only target your waist but your hips as well. And flattening your stomach while carving out a defined midline calls for working your entire core, butt, and thighs. This routine uses a variety of next-level planks that work muscles from head to toe as well as twisting action to shrink your waist.How to reduce waist size?Losing belly fat is often the hardest part of weight loss for most people. Belly fat can be dangerous, so reducing the size of your waist is associated with better health.Do the 30 day hourglass body challenge.This program incorporates daily waist training with core-strengthening exercises to give you that hourglass silhouette. The workouts have been highly researched and tested to make sure that you get results within that time period. The..
Posture Exercises: Improve Posture for a Healthy Back and Spine.
The Guide to Perfect Posture in 30 Days.Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. This app provides illustrations and instructions with exercises for a correct posture.Luckily there are many things we can do to help improve our spine health including maintaining good general fitness and a healthy weight, as well as paying attention to our posture throughout the dayWant the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture.The best way to improve your posture is to focus on exercises that strengthen your corethe abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position.Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you worka key principle in both pilates and..
The Ultimate Fitness Plan for Women: Workout Routine For Girls To Get Toned.
You're a female and you want to get a toned body? Our workout routine will help you.Women often start working out to tone their body, get a better butt and lose their belly fat. During this weight training for women, we will put an emphasis on these areas but also work on other important muscle groups.This 30-day body-toning workout plan for beginners is a great routine to follow if you’re just getting started on your fitness journey!Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone. Our workout routines for women will work your entire body, sculpting your muscles and shredding excess fat. Having a toned body actually means that you have strong muscles with a low percentage of body fat, which provides this toning effect.You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment.With minimal equipment and the convenience of home, these high-energy home workouts for women can help you get fit and lean fast. Combining cardio and strength,..
Yoga Workout Challenge for Beginners. Lose weight and tone your body with yoga.
Let’s burn a few pounds of those pesky pounds off with our yoga workout programs for weight loss! Yoga is an incredible form of exercise that can be used for flexibility, strength, and yes, losing weight. Tone Your Whole Body With Yoga, HIIT & More.Yoga's deceptively easy poses are a challenge to the body's muscles because they truly test their range of movement and degree of freedom.Working through various yoga asanas, this advanced yoga stream won’t just enable you to acquire quality and stamina however it will likewise perfect for weight reduction, fat misfortune, and muscle definition.For most of us burning calories means long lasting and tiring cardio workouts, but did you know that yoga for fat loss can be efficient as well?There are several yoga exercises that not only help to relax, strengthen and tone your muscles but also support losing weight. And if these efficient moves are put together into a workout, we get a perfect routine that we can do at home.Yoga can truly be an incredible workout, and our fat burning yoga workout programs for beginners..
Stretching exercises and workout stretches routines for better flexibility.
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.Stretching Exercises: How to Get Flexible Quickly and SafelyMost people wish they were more flexible but don’t do anything about it, because most flexibility training feels like a weird form of torture. In this app we'll show you simple steps to rapidly improve your flexibility without having to stretch for hours every day.We created multiple workout programs with stretches for:- Full Body- Lower Body: leg, hip, glute and lower back stretches- Upper Body: upper back, chest, shoulder and neck stretches- Yoga Stretches to Increase FlexibilityBeginners can do all the stretching exercises we provide.It's true that stretching is neither glamorous nor hardcore, and it probably won't give you the same rush that a run or HIIT class will.Luckily, improving your flexibility and mobility isn't hard. It just takes a..
Use this 30-day squat challenge to shape a tighter booty and leaner legs at home
To get a body you love and keep it, you need to do a squat challenge that challenges you in the right way, and allows you to keep improving beyond 30 days.We've put together the best squat challenges, featuring multiple squat exercises that tighten and tone. There's a reason everyone is still so crazy about squats: They're awesome for your glutes, thighs, and core, meaning you're burning caloriess and building muscles in one fantastic move.A month might seem like a long time, or it might seem like no time at all.However long it is, it's enough time to begin, do, and finish the 30 day squat challenge. Burn your thighs and crack on.With the workout program challenge, you can see fantastic results in just four weeks. Shape a tighter booty and leaner legs at home in just 1 month.Take up our 30 to 100(!) Day Squat Challenges and tone up and boost your leg and butt muscles and body strength to the max and get into the perfect summer shape that you’ve been dreaming of for so long.In general, 30-day..
Kettlebell Tabata HIIT Workouts that will burn fat at home for beginners.
Kettlebell and HIIT style routines both offer a great way to get in a quick intense workout that burn a ridiculously high number of calories per minute. Why not combine the two and make a workout that has the best of both worlds.Discover our kettlebell workout challenges that will help you gain strength, lose fat and improve the way you look and feel. You only need to perform a few basic kettlebell exercises each day in order to complete our kettlebell challenges. We created workout programs with the best kettlebell exercises you need to do to burn fat at home.Spice up your workout routine with kettlebells. Dumbbells are standard equipment, but kettlebells are a unique tool with more benefits than dumbbells. Kettlebells force you to use minor muscles to accurately perform each movement. That little bit of extra muscle utilization makes all the difference in fat burning.Our kettlebell workout challenges are designed to help you tone, build muscle, and burn fat at an accelerated pace. Form is everything when using kettlebells. The more solid your form, the better your results.Our..
A headache diary is a simple tool to manage and log your migraine and headaches.
If you have migraine or get frequent headaches, you may benefit from keeping a headache diary.Keeping detailed records of headache episodes can help provide additional insight about triggers and how to avoid them.This app is designed to help you understand and manage your headachesby recording information about them and any treatments used (medicine and non-medicine options).Your doctor will want to know the overall pattern of your headaches, how they affect you, the treatments used and what the triggers may be. Doctors and people who experience frequent and persistent headaches have found that keeping a diary for one month can help you and your doctor get more from your consultation. Use our headache diary to:- Track the frequency of your headaches, the treatments used and how effective they were for you- Understand your headache experience / patterns including symptoms and triggers- Be better prepared to discuss your headache with your health professional.It is important to write down information about your headaches. Every time you have a headache, make notes in your diary. This information will help you and your healthcare provider..
Our Full Body workout routine is a total body training for beginners at home.
The full-body workout is simple in concept–you train your entire body in one workout.Our Full Body workout routine is a total body training for beginners at home.In a full-body routine, you train every major muscle in your body, like your chest, back, arms, hamstrings, and abs, in each workout.Full Body workouts are the best training programs for women and men.They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts, and overhead presses, all of which are also called compound movements. Compound movements demand a lot of energy and burn more calories, but they also beat up your muscles and typically require you to rest more between each set of exercise and whole workouts.The upside is that when you work out the same muscle groups by doing the same or similar exercises multiple times each week, you improve your overall body strength, rather than just in one area.Circuit training, metabolic intervals, and compound lifts engage more muscle groups, skyrocket your heart rate, and burn more calories. Hitting your full body all the time from a..
A simple time tracker and timesheet app for tracking work hours on projects.
Log your work and generate timesheet reports without hassle.A simple time tracker and timesheet app for tracking work hours on projects.Analyze work time usage by tracking work hours. Time tracking apps are becoming essential for the field workforce and those who work on-the-go.We offer a simple and accurate work time-tracker that sets you free from tedious time reporting. It's a simple time tracking app which helps you to control your time and increase productivity.Whether you work for a company or run your own business, your time is on the top of your mind. It's what dictates how early you wake up, how long you spend at lunch, when you eat dinner and how late you go to sleep. It's what helps determine your salary or pay rate, and limits just how much you can get done in one day.What you need is a great time tracker built for you and your projects. Something that stays out of your way, but easily tracks time.App features:- Track time by clients, projects and tasks.- Start/stop/switch timers with one tap.- Detailed reporting- Quick calendar..
The Perfect Beginner Jump Rope Workout Routine: Home Cardio HIIT Training.
If you're looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping.Not days in the gym, of course. Just skip out on the weights in favor of one of the most efficient pieces of equipment you probably laying around: the jump rope.Jump Rope HIIT Workout Routines to Burn Fat and Train CardioAt-home cardio workouts can be easier than you think—especially if you have a jump rope. A jump rope workout can be a fun and challenging way to get in your cardio when you have to stay in one place. Jumping rope can help maximize your workout, even if you only have a few minutes. It seriously challenges the cardiovascular system while also helping to improve coordination and muscle strength.Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (yepthat's 1000 calories..
A prenatal workout schedule with exercises for beginners during pregnancy.
Exercising while pregnant: pregnancy workouts for all 3 trimesters.Need a workout that will ease some of the aches and pains of pregnancy without giving you new aches and pains? Try our workout programs with safe exercises on a daily basis and add some light stretching for flexibility.The benefits to you and your baby are great motivators for adding a workout to your routine.Doing regular physical activity has health benefits during pregnancy and also helps to prepare the body for childbirth. However, it is important to modify or choose a suitable exercise program because pregnancy affects the body’s response to exercise.Keep in mind that pregnancy isn't the time to try to lose weight, nor is it a good idea to begin a high-intensity exercise routine if you were previously inactive. But if you aren't in any high-risk categories, you can start an exercise program that's appropriate for your fitness level.Women: Stay Fit While PregnantHere's How!With our 30 day healthy pregnancy challenge, you'll learn to exercise, eat right, get organized, and prepare for childbirth, without getting overwhelmed.Regular exercise at home during pregnancy..
Stay fit and burn fat with our easy 7 Minute Workout HIIT Program for Beginners.
The 7-minute workout is a science-backed circuit routine that uses only body weight. Our 7 Minute Workout Programs are an efficient and simple way to lose weight very quickly. We have workout programs for women and men. For beginners and advanced. Feel free to say goodbye to expensive equipment and forget about going to the gym, you can workout at the comfort of your own home!This 7-Minute Workout Can Actually Help You Lose Weight and is suitable for beginnersEven in normal-weight individuals who perform the seven minute workout, improvement through a decrease in waist circumference can be achieved thus leading to a better cardio-protective nutritional status.The workout is a high-intensity circuit training (HICT) training — a circuit of exercises performed back to back to back with little to no rest in between. HICT workouts have been around for a long time now, and their fat-torching, metabolism-boosting benefits have been widely lauded.High-intensity interval training (HIIT) has become a popular way to burn fat.Exercise and achieve your body goals by giving only 7 minutes of your day. A deceptively simple routine based..